|  72.5 km | 03:33:53 | 20.3 km/h日期: 2017-01-17 12:24 - 平均心率: 88 - 卡路里: 2513 Cal - 溫度: 23°C - 濕度: 48 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-22.91) | 1007 / 1007 | | 2 | | 21.43 (-16.87) | 1010 / 2017 | | 3 | | 24.83 (-13.47) | 1010 / 3028 | | 4 | | 20.22 (-18.07) | 1000 / 4028 | | 5 | | 23.08 (-15.22) | 1008 / 5037 |
| 6 | | 21.82 (-16.48) | 1005 / 6042 | | 7 | | 19.67 (-18.63) | 1009 / 7052 | | 8 | | 21.18 (-17.12) | 1011 / 8064 | | 9 | | 21.56 (-16.74) | 1007 / 9071 | | 10 | | 22.09 (-16.21) | 1005 / 10077 | | 11 | | 22.36 (-15.94) | 1004 / 11081 | | 12 | | 23.23 (-15.07) | 1004 / 12085 | | 13 | | 25.35 (-12.95) | 1012 / 13098 | | 14 | | 23.84 (-14.46) | 1000 / 14099 | | 15 | | 21.82 (-16.48) | 1000 / 15099 | | 16 | | 21.95 (-16.35) | 1008 / 16107 | | 17 | | 20.00 (-18.30) | 1008 / 17116 | | 18 | | 20.69 (-17.61) | 1010 / 18126 | | 19 | | 16.82 (-21.48) | 1004 / 19131 | | 20 | | 18.56 (-19.74) | 1000 / 20131 | | 21 | | 18.00 (-20.30) | 1003 / 21135 | | 22 | | 16.98 (-21.32) | 1007 / 22142 | | 23 | | 18.37 (-19.93) | 1009 / 23151 | | 24 | | 17.82 (-20.48) | 1010 / 24162 | | 25 | | 19.15 (-19.15) | 1006 / 25169 | | 26 | | 13.90 (-24.40) | 1001 / 26170 | | 27 | | 20.00 (-18.30) | 1007 / 27178 | | 28 | | 28.35 (-9.95) | 1000 / 28178 | | 29 | | 26.87 (-11.43) | 1007 / 29186 | | 30 | | 16.29 (-22.01) | 1013 / 30199 | | 31 | | 25.00 (-13.30) | 1011 / 31211 | | 32 | | 27.48 (-10.82) | 1002 / 32214 | | 33 | | 27.07 (-11.23) | 1005 / 33220 | | 34 | | 32.73 (-5.57) | 1009 / 34229 | | 35 | | 30.51 (-7.79) | 1009 / 35238 | | 36 | | 28.35 (-9.95) | 1000 / 36238 | | 37 | | 28.12 (-10.17) | 1008 / 37247 | | 38 | | 28.12 (-10.17) | 1014 / 38261 | | 39 | | 23.84 (-14.46) | 1002 / 39264 | | 40 | | 25.53 (-12.77) | 1002 / 40266 | | 41 | | 29.51 (-8.79) | 1002 / 41268 | | 42 | | 38.30 | 1012 / 42281 | | 43 | | 22.64 (-15.66) | 1001 / 43283 | | 44 | | 31.03 (-7.26) | 1002 / 44285 | | 45 | | 21.95 (-16.35) | 1009 / 45295 | | 46 | | 21.69 (-16.61) | 1006 / 46301 | | 47 | | 18.75 (-19.55) | 1007 / 47308 | | 48 | | 17.48 (-20.82) | 1006 / 48315 | | 49 | | 18.75 (-19.55) | 1013 / 49329 | | 50 | | 18.65 (-19.65) | 1002 / 50331 | | 51 | | 15.25 (-23.04) | 1009 / 51341 | | 52 | | 20.81 (-17.49) | 1002 / 52343 | | 53 | | 22.36 (-15.94) | 1009 / 53352 | | 54 | | 20.45 (-17.84) | 1000 / 54353 | | 55 | | 18.46 (-19.84) | 1005 / 55359 | | 56 | | 20.69 (-17.61) | 1002 / 56361 | | 57 | | 17.31 (-20.99) | 1001 / 57363 | | 58 | | 16.59 (-21.71) | 1007 / 58370 | | 59 | | 22.22 (-16.08) | 1012 / 59383 | | 60 | | 17.56 (-20.74) | 1002 / 60386 | | 61 | | 17.65 (-20.65) | 1003 / 61389 | | 62 | | 21.43 (-16.87) | 1003 / 62393 | | 63 | | 18.00 (-20.30) | 1006 / 63400 | | 64 | | 18.18 (-20.12) | 1004 / 64404 | | 65 | | 17.31 (-20.99) | 1006 / 65410 | | 66 | | 16.82 (-21.48) | 1004 / 66415 | | 67 | | 16.74 (-21.55) | 1004 / 67419 | | 68 | | 15.32 (-22.98) | 1010 / 68429 | | 69 | | 18.75 (-19.55) | 1003 / 69433 | | 70 | | 19.25 (-19.05) | 1006 / 70440 | | 71 | | 18.37 (-19.93) | 1008 / 71448 | | 72 | | 16.59 (-21.71) | 1006 / 72455 | | 73 | | 17.65 (-20.65) | 537 / 72992 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -1.2 % | | 2 | 21.3 | -0.2 % | | 3 | 24.3 | -1.7 % | | 4 | 20.1 | -1.1 % | | 5 | 22.9 | -0.2 % | | 6 | 22.0 | -0.8 % | | 7 | 19.3 | -0.4 % | | 8 | 21.3 | 1.2 % | | 9 | 21.1 | 2.0 % | | 10 | 22.0 | -0.7 % | | 11 | 22.2 | -0.2 % | | 12 | 23.1 | -0.6 % | | 13 | 25.4 | 1.5 % | | 14 | 23.4 | 1.0 % | | 15 | 21.7 | 1.0 % | | 16 | 21.8 | -0.8 % | | 17 | 19.9 | 2.0 % | | 18 | 20.7 | 1.3 % | | 19 | 16.7 | -0.1 % | | 20 | 18.4 | -0.6 % | | 21 | 17.9 | -0.3 % | | 22 | 16.9 | 1.3 % | | 23 | 18.3 | -0.2 % | | 24 | 17.7 | -0.3 % | | 25 | 18.8 | 2.0 % | | 26 | 14.3 | -0.7 % | | 27 | 18.8 | -1.3 % | | 28 | 27.9 | 1.0 % | | 29 | 26.7 | -0.4 % | | 30 | 16.6 | -1.0 % | | 31 | 24.5 | 1.4 % | | 32 | 26.9 | -0.8 % | | 33 | 26.9 | 2.0 % | | 34 | 31.6 | -0.2 % | | 35 | 30.5 | -0.9 % | | 36 | 29.3 | 1.8 % | | 37 | 26.7 | -0.1 % | | 38 | 28.3 | -0.2 % | | 39 | 23.8 | 1.0 % | | 40 | 25.0 | -0.4 % | | 41 | 28.3 | 1.0 % | | 42 | 40.4 | -0.2 % | | 43 | 22.2 | -0.7 % | | 44 | 29.8 | -0.4 % | | 45 | 24.0 | 2.2 % | | 46 | 21.1 | -1.5 % | | 47 | 18.6 | -0.6 % | | 48 | 17.2 | 2.0 % | | 49 | 19.0 | 1.5 % | | 50 | 18.5 | 2.7 % | | 51 | 15.1 | 3.3 % | | 52 | 19.8 | -1.7 % | | 53 | 22.5 | -1.3 % | | 54 | 20.7 | 1.7 % | | 55 | 20.2 | -1.0 % | | 56 | 18.6 | -0.4 % | | 57 | 17.2 | -0.7 % | | 58 | 17.1 | 1.3 % | | 59 | 20.3 | 2.0 % | | 60 | 20.1 | 3.0 % | | 61 | 17.1 | 3.3 % | | 62 | 19.9 | -4.2 % | | 63 | 17.7 | -1.1 % | | 64 | 18.2 | 1.6 % | | 65 | 18.5 | -0.7 % | | 66 | 16.1 | -0.6 % | | 67 | 16.4 | -0.6 % | | 68 | 15.2 | 3.0 % | | 69 | 18.7 | 2.5 % | | 70 | 18.9 | -1.0 % | | 71 | 18.7 | 1.0 % | | 72 | 15.9 | 1.3 % | | 72.5 | 13.4 | -4.9 % |
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