60.0 km | 07:15:01 | 07:14/km日期: 2017-01-15 08:14 - 總爬升: 240 m - 地點: 荃灣青公葉伯杯 - 卡路里: 3517 Cal - 總步數: 62568 - 平均步頻: 143 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 86%
Pace: 06'03" / 06'09" / 05'47" / 05'57" / 05'46" / 05'41" / 06'48" / 05'31" / 05'48" / 05'35" / 05'36" / 06'51" / 05'59" / 07'16" / 07'00" / 07'01" / 06'36" / 10'24" / 06'38" / 06'21" / 06'26" / 06'23" / 07'57" / 06'25" / 06'53" / 08'00" / 06'34" / 06'16" / 09'54" / 06'35" / 06'00" / 06'02" / 07'06" / 06'19" / 06'29" / 09'27" / 07'50" / 06'24" / 06'32" / 09'37" / 06'56" / 11'20" / 06'45" / 07'12" / 06'52" / 06'28" / 07'57" / 06'51" / 08'01" / 11'23" / 08'43" / 08'03" / 07'13" / 06'44" / 08'31" / 08'20" / 09'06" / 08'55" / 08'11" / 08'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'27") | 1005 / 1005 | 168 / 98 |
| 2 | | 06'08" (+00'35") | 1001 / 2007 | 166 / 98 |
| 3 | | 05'47" (+00'14") | 998 / 3005 | 168 / 102 |
| 4 | | 05'56" (+00'23") | 1000 / 4006 | 167 / 100 |
| 5 | | 05'47" (+00'14") | 996 / 5003 | 167 / 102 |
| 6 | | 05'43" (+00'10") | 1005 / 6009 | 168 / 103 |
| 7 | | 06'45" (+01'12") | 995 / 7004 | 142 / 103 |
| 8 | | 05'33" | 1005 / 8010 | 171 / 105 |
| 9 | | 05'46" (+00'13") | 991 / 9001 | 169 / 102 |
| 10 | | 05'33" | 1003 / 10004 | 169 / 106 |
| 11 | | 05'36" (+00'03") | 998 / 11003 | 170 / 104 |
| 12 | | 06'58" (+01'25") | 999 / 12003 | 126 / 113 |
| 13 | | 05'59" (+00'26") | 998 / 13001 | 169 / 98 |
| 14 | | 07'16" (+01'43") | 999 / 14001 | 160 / 85 |
| 15 | | 06'59" (+01'26") | 1001 / 15002 | 162 / 88 |
| 16 | | 07'00" (+01'27") | 1001 / 16004 | 163 / 87 |
| 17 | | 06'37" (+01'04") | 1006 / 17010 | 165 / 91 |
| 18 | | 10'24" (+04'51") | 992 / 18002 | 102 / 93 |
| 19 | | 06'40" (+01'07") | 1003 / 19006 | 155 / 96 |
| 20 | | 06'22" (+00'49") | 997 / 20003 | 167 / 93 |
| 21 | | 06'24" (+00'51") | 1007 / 21010 | 168 / 92 |
| 22 | | 06'27" (+00'54") | 989 / 22000 | 166 / 93 |
| 23 | | 08'00" (+02'27") | 999 / 22999 | 154 / 80 |
| 24 | | 06'21" (+00'48") | 1001 / 24000 | 166 / 94 |
| 25 | | 06'53" (+01'20") | 1000 / 25001 | 165 / 87 |
| 26 | | 07'56" (+02'23") | 1003 / 26004 | 120 / 104 |
| 27 | | 06'36" (+01'03") | 1004 / 27009 | 164 / 92 |
| 28 | | 06'15" (+00'42") | 991 / 28000 | 168 / 94 |
| 29 | | 09'54" (+04'21") | 998 / 28999 | 87 / 115 |
| 30 | | 06'33" (+01'00") | 1002 / 30002 | 164 / 92 |
| 31 | | 06'03" (+00'30") | 1002 / 31004 | 170 / 96 |
| 32 | | 06'01" (+00'28") | 1000 / 32005 | 171 / 96 |
| 33 | | 07'07" (+01'34") | 1001 / 33007 | 123 / 114 |
| 34 | | 06'16" (+00'43") | 993 / 34000 | 161 / 98 |
| 35 | | 06'28" (+00'55") | 1008 / 35009 | 160 / 96 |
| 36 | | 09'45" (+04'12") | 998 / 36008 | 85 / 120 |
| 37 | | 07'35" (+02'02") | 999 / 37007 | 132 / 99 |
| 38 | | 06'24" (+00'51") | 1000 / 38008 | 168 / 92 |
| 39 | | 06'33" (+01'00") | 990 / 38999 | 169 / 89 |
| 40 | | 09'34" (+04'01") | 1006 / 40005 | 72 / 143 |
| 41 | | 06'56" (+01'23") | 996 / 41001 | 146 / 98 |
| 42 | | 11'16" (+05'43") | 1001 / 42003 | 71 / 123 |
| 43 | | 06'50" (+01'17") | 1004 / 43007 | 157 / 93 |
| 44 | | 07'10" (+01'37") | 994 / 44002 | 157 / 88 |
| 45 | | 06'51" (+01'18") | 998 / 45001 | 153 / 95 |
| 46 | | 06'31" (+00'58") | 1000 / 46001 | 164 / 93 |
| 47 | | 07'56" (+02'23") | 1003 / 47004 | 114 / 110 |
| 48 | | 06'50" (+01'17") | 1004 / 48008 | 164 / 88 |
| 49 | | 08'01" (+02'28") | 999 / 49008 | 115 / 108 |
| 50 | | 12'22" (+06'49") | 996 / 50005 | 42 / 190 |
| 51 | | 12'39" (+07'06") | 31 / 50036 | 40 / 197 |
| 52 | | 07'48" (+02'15") | 1011 / 51048 | 157 / 81 |
| 53 | | 07'48" (+02'15") | 1011 / 52059 | 157 / 81 |
| 54 | | 08'14" (+02'41") | 997 / 53057 | 131 / 92 |
| 55 | | 07'05" (+01'32") | 996 / 54054 | 164 / 85 |
| 56 | | 06'41" (+01'08") | 996 / 55050 | 167 / 89 |
| 57 | | 08'37" (+03'04") | 1008 / 56058 | 124 / 93 |
| 58 | | 08'18" (+02'45") | 992 / 57051 | 131 / 91 |
| 59 | | 09'05" (+03'32") | 1001 / 58052 | 94 / 116 |
| 60 | | 08'56" (+03'23") | 1004 / 59057 | 117 / 94 |
| 61 | | 08'41" (+03'08") | 992 / 60050 | 118 / 96 |
| 62 | | 08'00" (+02'27") | 1002 / 61053 | 155 / 80 |
| 63 | | 19'29" (+13'56") | 6 / 61059 | 45 / 114 |
大欖轉車站➡️懲教處↗️雷公田↘️上村➡️錦上路↘️元朗↗️天水圍➡️洪水橋➡️兆康➡️屯門碼頭🏃🏽🏃🏽南哥堅👍🏼49km開始半🏃🏽半🚶🏽🤦🏽♂️只因昨晚吃得一碗烏冬🍜
1月累積里程 : 328.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 06'48" | 00:42'11" |
| 8 | 05'31" | 00:47'42" |
| 9 | 05'48" | 00:53'30" |
| 10 | 05'35" | 00:59'05" |
| 11 | 05'36" | 01:04'41" |
| 12 | 06'51" | 01:11'32" |
| 13 | 05'59" | 01:17'31" |
| 14 | 07'16" | 01:24'47" |
| 15 | 07'00" | 01:31'47" |
| 16 | 07'01" | 01:38'48" |
| 17 | 06'36" | 01:45'24" |
| 18 | 10'24" | 01:55'48" |
| 19 | 06'38" | 02:02'26" |
| 20 | 06'21" | 02:08'47" |
| 21 | 06'26" | 02:15'13" |
| 22 | 06'23" | 02:21'36" |
| 23 | 07'57" | 02:29'33" |
| 24 | 06'25" | 02:35'58" |
| 25 | 06'53" | 02:42'51" |
| 26 | 08'00" | 02:50'51" |
| 27 | 06'34" | 02:57'25" |
| 28 | 06'16" | 03:03'41" |
| 29 | 09'54" | 03:13'35" |
| 30 | 06'35" | 03:20'10" |
| 31 | 06'00" | 03:26'10" |
| 32 | 06'02" | 03:32'12" |
| 33 | 07'06" | 03:39'18" |
| 34 | 06'19" | 03:45'37" |
| 35 | 06'29" | 03:52'06" |
| 36 | 09'27" | 04:01'33" |
| 37 | 07'50" | 04:09'23" |
| 38 | 06'24" | 04:15'47" |
| 39 | 06'32" | 04:22'19" |
| 40 | 09'37" | 04:31'56" |
| 41 | 06'56" | 04:38'52" |
| 42 | 11'20" | 04:50'12" |
| 43 | 06'45" | 04:56'57" |
| 44 | 07'12" | 05:04'09" |
| 45 | 06'52" | 05:11'01" |
| 46 | 06'28" | 05:17'29" |
| 47 | 07'57" | 05:25'26" |
| 48 | 06'51" | 05:32'17" |
| 49 | 08'01" | 05:40'18" |
| 50 | 11'23" | 05:51'41" |
| 51 | 08'43" | 06:00'24" |
| 52 | 08'03" | 06:08'27" |
| 53 | 07'13" | 06:15'40" |
| 54 | 06'44" | 06:22'24" |
| 55 | 08'31" | 06:30'55" |
| 56 | 08'20" | 06:39'15" |
| 57 | 09'06" | 06:48'21" |
| 58 | 08'55" | 06:57'16" |
| 59 | 08'11" | 07:05'27" |
| 60 | 08'28" | 07:13'55" |
| 60.0 | 14'58" | 07:14'35" |
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