12.3 km | 01:04:45 | 05:15/km日期: 2013-10-11 17:22 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'13" / 04'53" / 04'55" / 05'06" / 05'31" / 05'33" / 05'16" / 05'15" / 05'13" / 05'06" / 05'07" / 05'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1005 / 1005 |
| 2 | | 04'54" | 1001 / 2007 |
| 3 | | 04'55" (+00'01") | 1006 / 3013 |
| 4 | | 05'05" (+00'11") | 999 / 4013 |
| 5 | | 05'32" (+00'38") | 1010 / 5023 |
| 6 | | 05'33" (+00'39") | 1007 / 6031 |
| 7 | | 05'13" (+00'19") | 1013 / 7044 |
| 8 | | 05'14" (+00'20") | 1010 / 8055 |
| 9 | | 05'14" (+00'20") | 993 / 9048 |
| 10 | | 05'03" (+00'09") | 1015 / 10064 |
| 11 | | 05'09" (+00'15") | 999 / 11063 |
| 12 | | 05'29" (+00'35") | 998 / 12062 |
| 13 | | 05'53" (+00'59") | 308 / 12370 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'31" | 00:25'38" |
| 6 | 05'33" | 00:31'11" |
| 7 | 05'16" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 05'13" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 05'07" | 00:57'08" |
| 12 | 05'27" | 01:02'35" |
| 12.3 | 07'07" | 01:04'45" |
留言 
展開計圈分析
