22.4 km | 02:20:00 | 06:14/km日期: 2013-10-12 15:14 - 總爬升: 129 m - 地點: 木柵萬壽橋-動物園-公館 - 天氣: 陰 - 平均心率: 158 - 卡路里: 2160 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'39" / 05'43" / 05'53" / 05'51" / 05'54" / 05'58" / 05'55" / 05'57" / 05'49" / 05'45" / 05'44" / 05'44" / 08'21" / 06'04" / 05'57" / 06'04" / 06'08" / 06'11" / 06'08" / 08'59" / 06'34" / 06'15" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 5035 / 5035 |
| 2 | | 05'52" (+00'05") | 5028 / 10063 |
| 3 | | 06'21" (+00'34") | 5043 / 15106 |
| 4 | | 06'42" (+00'55") | 5036 / 20142 |
| 5 | | 06'18" (+00'31") | 2437 / 22579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
450.01 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 05'51" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'58" | 00:34'58" |
| 7 | 05'55" | 00:40'53" |
| 8 | 05'57" | 00:46'50" |
| 9 | 05'49" | 00:52'39" |
| 10 | 05'45" | 00:58'24" |
| 11 | 05'44" | 01:04'08" |
| 12 | 05'44" | 01:09'52" |
| 13 | 08'21" | 01:18'13" |
| 14 | 06'04" | 01:24'17" |
| 15 | 05'57" | 01:30'14" |
| 16 | 06'04" | 01:36'18" |
| 17 | 06'08" | 01:42'26" |
| 18 | 06'11" | 01:48'37" |
| 19 | 06'08" | 01:54'45" |
| 20 | 08'59" | 02:03'44" |
| 21 | 06'34" | 02:10'18" |
| 22 | 06'15" | 02:16'33" |
| 22.4 | 08'11" | 02:20'00" |
留言 
