30.2 km | 03:48:36 | 07:34/km日期: 2017-01-15 06:42 - 地點: 蓮池潭 - 卡路里: 1981 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'29" / 07'32" / 07'34" / 07'30" / 07'40" / 08'32" / 08'20" / 08'26" / 08'12" / 07'02" / 08'23" / 07'05" / 06'41" / 08'06" / 07'05" / 07'15" / 07'14" / 07'02" / 06'55" / 08'19" / 07'05" / 07'14" / 07'19" / 06'55" / 06'54" / 38'26" /
1月累積里程 : 74.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'32" | 00:15'01" |
3 | 07'34" | 00:22'35" |
4 | 07'30" | 00:30'05" |
5 | 07'40" | 00:37'45" |
6 | 08'32" | 00:46'17" |
7 | 08'20" | 00:54'37" |
8 | 08'26" | 01:03'03" |
9 | 08'12" | 01:11'15" |
10 | 07'02" | 01:18'17" |
11 | 08'23" | 01:26'40" |
12 | 07'05" | 01:33'45" |
13 | 06'41" | 01:40'26" |
14 | 08'06" | 01:48'32" |
15 | 07'05" | 01:55'37" |
16 | 07'15" | 02:02'52" |
17 | 07'14" | 02:10'06" |
18 | 07'02" | 02:17'08" |
19 | 06'55" | 02:24'03" |
20 | 08'19" | 02:32'22" |
21 | 07'05" | 02:39'27" |
22 | 07'14" | 02:46'41" |
23 | 07'19" | 02:54'00" |
24 | 06'55" | 03:00'55" |
25 | 06'54" | 03:07'49" |
25.6 | 10'28" | 03:13'35" |