12.0 km | 00:58:50 | 04:53/km日期: 2017-01-19 19:06 - 地點: 億載金城 - 天氣: 涼 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 05'10" / 04'55" / 05'00" / 04'57" / 04'52" / 04'50" / 04'52" / 04'54" / 04'51" / 04'54" / 04'46" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'27" | 13 / 12013 |
1月累積里程 :
221.26 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'50" | 00:29'44" |
| 7 | 04'52" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 04'51" | 00:44'21" |
| 10 | 04'54" | 00:49'15" |
| 11 | 04'46" | 00:54'01" |
| 12 | 04'45" | 00:58'46" |
| 12.0 | 04'47" | 00:58'50" |
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