10.2 km | 00:46:48 | 04:34/km日期: 2013-10-14 06:34 - 地點: 錦和運動公園 - 天氣: 多雲轉晴 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'18" / 04'36" / 04'38" / 04'42" / 04'36" / 04'35" / 04'37" / 04'37" / 04'35" / 04'23" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 384 / 384 |
| 2 | | 04'24" (+00'29") | 411 / 796 |
| 3 | | 04'37" (+00'42") | 404 / 1200 |
| 4 | | 04'28" (+00'33") | 413 / 1614 |
| 5 | | 04'37" (+00'42") | 414 / 2028 |
| 6 | | 04'37" (+00'42") | 421 / 2450 |
| 7 | | 04'39" (+00'44") | 403 / 2854 |
| 8 | | 04'46" (+00'51") | 407 / 3262 |
| 9 | | 04'36" (+00'41") | 404 / 3666 |
| 10 | | 04'41" (+00'46") | 415 / 4082 |
| 11 | | 04'36" (+00'41") | 415 / 4498 |
| 12 | | 04'35" (+00'40") | 410 / 4908 |
| 13 | | 04'38" (+00'43") | 412 / 5321 |
| 14 | | 04'35" (+00'40") | 410 / 5732 |
| 15 | | 04'35" (+00'40") | 424 / 6156 |
| 16 | | 04'35" (+00'40") | 414 / 6570 |
| 17 | | 04'36" (+00'41") | 404 / 6975 |
| 18 | | 04'37" (+00'42") | 414 / 7389 |
| 19 | | 04'38" (+00'43") | 416 / 7806 |
| 20 | | 04'31" (+00'36") | 408 / 8215 |
| 21 | | 04'32" (+00'37") | 411 / 8626 |
| 22 | | 04'37" (+00'42") | 411 / 9037 |
| 23 | | 04'27" (+00'32") | 415 / 9453 |
| 24 | | 04'22" (+00'27") | 414 / 9867 |
| 25 | | 03'55" | 406 / 10274 |
10月累積里程 :
221.79 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'36" | 00:08'54" |
| 3 | 04'38" | 00:13'32" |
| 4 | 04'42" | 00:18'14" |
| 5 | 04'36" | 00:22'50" |
| 6 | 04'35" | 00:27'25" |
| 7 | 04'37" | 00:32'02" |
| 8 | 04'37" | 00:36'39" |
| 9 | 04'35" | 00:41'14" |
| 10 | 04'23" | 00:45'37" |
| 10.2 | 04'59" | 00:46'48" |
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