12.0 km | 01:12:11 | 06:00/km日期: 2017-01-17 17:20 - 地點: 北勢溪畔 - 天氣: 剛剛好的涼意 - 平均心率: 161 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 05'51" / 05'59" / 06'08" / 05'55" / 05'58" / 07'52" / 05'55" / 06'01" / 06'05" / 05'57" / 06'09" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 04'29" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
200.14 km 
亞瑟士 Gel-nimbus16 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 07'52" | 00:37'43" |
| 7 | 05'55" | 00:43'38" |
| 8 | 06'01" | 00:49'39" |
| 9 | 06'05" | 00:55'44" |
| 10 | 05'57" | 01:01'41" |
| 11 | 06'09" | 01:07'50" |
| 12 | 06'14" | 01:14'04" |
| 12.0 | 04'21" | 01:14'06" |
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