8.5 km | 01:00:05 | 07:06/km日期: 2017-01-21 17:38 - 平均心率: 153 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63%
Pace: 06'15" / 08'53" / 09'38" / 08'08" / 06'12" / 06'08" / 06'11" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'22") | 1000 / 1000 |
| 2 | | 06'22" (+02'30") | 587 / 1587 |
| 3 | | 05'47" (+01'55") | 100 / 1687 |
| 4 | | 27'08" (+23'16") | 73 / 1761 |
| 5 | | 03'57" (+00'05") | 100 / 1861 |
| 6 | | 15'45" (+11'53") | 126 / 1988 |
| 7 | | 04'14" (+00'22") | 100 / 2088 |
| 8 | | 15'31" (+11'39") | 128 / 2217 |
| 9 | | 04'07" (+00'15") | 100 / 2317 |
| 10 | | 13'29" (+09'37") | 148 / 2465 |
| 11 | | 03'52" | 100 / 2565 |
| 12 | | 12'19" (+08'27") | 162 / 2727 |
| 13 | | 03'52" | 100 / 2827 |
| 14 | | 14'34" (+10'42") | 137 / 2964 |
| 15 | | 04'10" (+00'18") | 100 / 3064 |
| 16 | | 13'53" (+10'01") | 143 / 3208 |
| 17 | | 04'06" (+00'14") | 100 / 3308 |
| 18 | | 13'49" (+09'57") | 144 / 3453 |
| 19 | | 05'59" (+02'07") | 1000 / 4453 |
| 20 | | 06'09" (+02'17") | 1000 / 5453 |
| 21 | | 06'12" (+02'20") | 1000 / 6453 |
| 22 | | 06'13" (+02'21") | 1000 / 7453 |
| 23 | | 06'05" (+02'13") | 1000 / 8453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 134.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'53" | 00:15'08" |
| 3 | 09'38" | 00:24'46" |
| 4 | 08'08" | 00:32'54" |
| 5 | 06'12" | 00:39'06" |
| 6 | 06'08" | 00:45'14" |
| 7 | 06'11" | 00:51'25" |
| 8 | 06'08" | 00:57'33" |
| 8.5 | 06'01" | 01:00'17" |
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