13.1 km | 01:11:35 | 05:28/km日期: 2017-01-03 00:21 - 總爬升: 303 m - 卡路里: 879 Cal - 平均步頻: 188
Pace: 06'14" / 05'10" / 05'02" / 04'39" / 04'48" / 06'42" / 05'08" / 06'00" / 07'27" / 05'35" / 05'33" / 05'37" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+01'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 06'28" (+01'48") | 1000 / 9000 |
| 10 | | 05'34" (+00'54") | 1000 / 10000 |
| 11 | | 05'32" (+00'52") | 1000 / 11000 |
| 12 | | 05'37" (+00'57") | 1000 / 12000 |
| 13 | | 05'40" (+01'00") | 1000 / 13000 |
| 14 | | 05'10" (+00'30") | 83 / 13083 |
1月累積里程 : 42.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'10" | 00:11'24" |
| 3 | 05'02" | 00:16'26" |
| 4 | 04'39" | 00:21'05" |
| 5 | 04'48" | 00:25'53" |
| 6 | 06'42" | 00:32'35" |
| 7 | 05'08" | 00:37'43" |
| 8 | 06'00" | 00:43'43" |
| 9 | 07'27" | 00:51'10" |
| 10 | 05'35" | 00:56'45" |
| 11 | 05'33" | 01:02'18" |
| 12 | 05'37" | 01:07'55" |
| 13 | 05'40" | 01:13'35" |
| 13.1 | 05'10" | 01:14'01" |
展開計圈分析
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