10.0 km | 01:04:27 | 06:26/km日期: 2017-01-20 15:40 - 平均心率: 154 - 卡路里: 540 Cal - 總步數: 11291 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'03" / 06'17" / 06'20" / 06'26" / 06'25" / 06'40" / 06'27" / 06'35" / 06'40" / 06'21" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'11") | 170 / 170 | 175 / 97 |
| 2 | | 06'05" (+00'25") | 164 / 334 | 175 / 93 |
| 3 | | 06'12" (+00'32") | 160 / 495 | 174 / 92 |
| 4 | | 06'15" (+00'35") | 159 / 655 | 176 / 90 |
| 5 | | 05'48" (+00'08") | 172 / 827 | 176 / 97 |
| 6 | | 06'01" (+00'21") | 166 / 993 | 173 / 95 |
| 7 | | 06'29" (+00'49") | 154 / 1147 | 175 / 88 |
| 8 | | 06'02" (+00'22") | 165 / 1313 | 175 / 94 |
| 9 | | 05'59" (+00'19") | 167 / 1480 | 176 / 94 |
| 10 | | 06'35" (+00'55") | 151 / 1631 | 176 / 86 |
| 11 | | 06'06" (+00'26") | 163 / 1795 | 174 / 93 |
| 12 | | 06'25" (+00'45") | 155 / 1950 | 176 / 88 |
| 13 | | 06'19" (+00'39") | 158 / 2109 | 177 / 89 |
| 14 | | 06'31" (+00'51") | 153 / 2262 | 176 / 86 |
| 15 | | 06'18" (+00'38") | 158 / 2420 | 174 / 91 |
| 16 | | 05'56" (+00'16") | 168 / 2588 | 177 / 95 |
| 17 | | 06'24" (+00'44") | 156 / 2745 | 176 / 88 |
| 18 | | 06'29" (+00'49") | 154 / 2899 | 176 / 87 |
| 19 | | 06'56" (+01'16") | 144 / 3043 | 174 / 82 |
| 20 | | 05'45" (+00'05") | 173 / 3216 | 178 / 97 |
| 21 | | 06'43" (+01'03") | 148 / 3365 | 177 / 84 |
| 22 | | 06'21" (+00'41") | 157 / 3522 | 176 / 89 |
| 23 | | 06'38" (+00'58") | 150 / 3672 | 177 / 84 |
| 24 | | 06'18" (+00'38") | 158 / 3831 | 176 / 90 |
| 25 | | 06'34" (+00'54") | 152 / 3983 | 176 / 86 |
| 26 | | 06'57" (+01'17") | 143 / 4127 | 176 / 81 |
| 27 | | 05'40" | 176 / 4303 | 177 / 99 |
| 28 | | 06'42" (+01'02") | 148 / 4452 | 176 / 84 |
| 29 | | 06'32" (+00'52") | 152 / 4605 | 176 / 86 |
| 30 | | 06'45" (+01'05") | 148 / 4753 | 176 / 84 |
| 31 | | 06'15" (+00'35") | 159 / 4913 | 175 / 91 |
| 32 | | 06'28" (+00'48") | 154 / 5067 | 175 / 88 |
| 33 | | 06'40" (+01'00") | 149 / 5217 | 174 / 86 |
| 34 | | 06'44" (+01'04") | 148 / 5365 | 175 / 84 |
| 35 | | 06'53" (+01'13") | 145 / 5510 | 173 / 83 |
| 36 | | 06'22" (+00'42") | 156 / 5667 | 175 / 89 |
| 37 | | 06'47" (+01'07") | 147 / 5814 | 174 / 84 |
| 38 | | 06'46" (+01'06") | 147 / 5962 | 175 / 84 |
| 39 | | 06'10" (+00'30") | 161 / 6124 | 174 / 93 |
| 40 | | 06'20" (+00'40") | 157 / 6282 | 177 / 89 |
| 41 | | 06'34" (+00'54") | 151 / 6434 | 176 / 86 |
| 42 | | 06'38" (+00'58") | 150 / 6584 | 176 / 85 |
| 43 | | 06'58" (+01'18") | 143 / 6728 | 174 / 82 |
| 44 | | 06'19" (+00'39") | 157 / 6886 | 177 / 89 |
| 45 | | 06'42" (+01'02") | 148 / 7035 | 177 / 84 |
| 46 | | 06'45" (+01'05") | 148 / 7183 | 176 / 84 |
| 47 | | 06'34" (+00'54") | 152 / 7335 | 176 / 86 |
| 48 | | 06'33" (+00'53") | 152 / 7487 | 176 / 86 |
| 49 | | 06'36" (+00'56") | 151 / 7639 | 175 / 86 |
| 50 | | 06'32" (+00'52") | 152 / 7792 | 175 / 87 |
| 51 | | 06'32" (+00'52") | 152 / 7945 | 175 / 87 |
| 52 | | 06'37" (+00'57") | 151 / 8096 | 174 / 86 |
| 53 | | 06'46" (+01'06") | 147 / 8243 | 174 / 84 |
| 54 | | 06'39" (+00'59") | 150 / 8394 | 173 / 86 |
| 55 | | 06'43" (+01'03") | 148 / 8542 | 174 / 85 |
| 56 | | 06'13" (+00'33") | 160 / 8703 | 175 / 91 |
| 57 | | 06'54" (+01'14") | 144 / 8848 | 173 / 83 |
| 58 | | 06'57" (+01'17") | 143 / 8991 | 173 / 83 |
| 59 | | 06'24" (+00'44") | 156 / 9148 | 173 / 90 |
| 60 | | 06'27" (+00'47") | 154 / 9302 | 175 / 88 |
| 61 | | 06'44" (+01'04") | 148 / 9451 | 174 / 85 |
| 62 | | 06'27" (+00'47") | 155 / 9606 | 174 / 89 |
| 63 | | 06'18" (+00'38") | 158 / 9764 | 175 / 90 |
| 64 | | 05'58" (+00'18") | 167 / 9931 | 174 / 96 |
| 65 | | 06'33" (+00'53") | 68 / 10000 | 173 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'26" | 00:25'06" |
| 5 | 06'25" | 00:31'31" |
| 6 | 06'40" | 00:38'11" |
| 7 | 06'27" | 00:44'38" |
| 8 | 06'35" | 00:51'13" |
| 9 | 06'40" | 00:57'53" |
| 10 | 06'21" | 01:04'14" |
| 10.0 | 57'01" | 01:04'27" |
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