10.0 km | 00:48:50 | 04:52/km日期: 2017-01-20 18:32 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59%
Pace: 05'13" / 04'54" / 05'00" / 04'58" / 04'56" / 04'53" / 04'49" / 04'52" / 04'41" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'24" | 7 / 10007 |
1月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 04'53" | 00:29'54" |
| 7 | 04'49" | 00:34'43" |
| 8 | 04'52" | 00:39'35" |
| 9 | 04'41" | 00:44'16" |
| 10 | 04'33" | 00:48'49" |
| 10.0 | 04'25" | 00:48'51" |
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