21.1 km | 02:47:37 | 07:57/km日期: 2017-01-19 14:20 - 總爬升: 442 m - 平均心率: 133 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 05'42" / 12'00" / 07'12" / 05'44" / 06'40" / 06'17" / 07'32" / 09'24" / 09'42" / 11'29" / 16'06" / 06'50" / 07'38" / 10'00" / 10'16" / 05'25" / 07'15" / 08'02" / 07'42" / 06'36" / 05'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 07'12" (+01'55") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'39" (+01'22") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 07'32" (+02'15") | 1000 / 7000 |
| 8 | | 09'23" (+04'06") | 1000 / 8000 |
| 9 | | 09'42" (+04'25") | 1000 / 9000 |
| 10 | | 11'29" (+06'12") | 1000 / 10000 |
| 11 | | 16'05" (+10'48") | 1000 / 11000 |
| 12 | | 06'50" (+01'33") | 1000 / 12000 |
| 13 | | 07'37" (+02'20") | 1000 / 13000 |
| 14 | | 09'59" (+04'42") | 1000 / 14000 |
| 15 | | 10'15" (+04'58") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 07'18" (+02'01") | 1000 / 17000 |
| 18 | | 08'02" (+02'45") | 1000 / 18000 |
| 19 | | 07'41" (+02'24") | 1000 / 19000 |
| 20 | | 06'35" (+01'18") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 10'47" (+05'30") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
341.99 km 
ASICS TARTHERZEAL4 累積 :
951.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 12'00" | 00:17'42" |
| 3 | 07'12" | 00:24'54" |
| 4 | 05'44" | 00:30'38" |
| 5 | 06'40" | 00:37'18" |
| 6 | 06'17" | 00:43'35" |
| 7 | 07'32" | 00:51'07" |
| 8 | 09'24" | 01:00'31" |
| 9 | 09'42" | 01:10'13" |
| 10 | 11'29" | 01:21'42" |
| 11 | 16'06" | 01:37'48" |
| 12 | 06'50" | 01:44'38" |
| 13 | 07'38" | 01:52'16" |
| 14 | 10'00" | 02:02'16" |
| 15 | 10'16" | 02:12'32" |
| 16 | 05'25" | 02:17'57" |
| 17 | 07'15" | 02:25'12" |
| 18 | 08'02" | 02:33'14" |
| 19 | 07'42" | 02:40'56" |
| 20 | 06'36" | 02:47'32" |
| 21 | 05'18" | 02:52'50" |
| 21.0 | 10'33" | 02:53'20" |
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