81.1 km | 04:44:28 | 03:30/km日期: 2015-05-16 06:29 - 總爬升: 370 m - 卡路里: 5550 Cal
Pace: 03'55" / 02'58" / 02'44" / 03'19" / 03'15" / 02'41" / 03'17" / 02'46" / 03'25" / 02'55" / 03'14" / 03'13" / 03'40" / 03'22" / 03'51" / 04'19" / 03'34" / 03'30" / 03'26" / 03'23" / 04'04" / 03'56" / 04'23" / 05'11" / 04'42" / 04'34" / 05'30" / 04'43" / 04'43" / 03'59" / 03'58" / 04'10" / 04'58" / 05'40" / 04'16" / 04'00" / 04'46" / 08'11" / 06'03" / 03'46" / 06'31" / 03'31" / 02'36" / 01'18" / 01'56" / 02'45" / 03'31" / 01'56" / 02'38" / 02'53" / 03'16" / 03'43" / 04'02" / 02'30" / 02'25" / 02'44" / 02'51" / 02'08" / 02'51" / 02'54" / 03'06" / 03'03" / 03'28" / 03'37" / 03'01" / 02'37" / 02'44" / 02'40" / 02'51" / 02'42" / 02'49" / 02'36" / 02'54" / 02'38" / 03'05" / 03'10" / 02'21" / 03'33" / 03'07" / 03'35" / 02'59" / 03'46" /
5月累積里程 : 213.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 02'58" | 00:06'53" |
| 3 | 02'44" | 00:09'37" |
| 4 | 03'19" | 00:12'56" |
| 5 | 03'15" | 00:16'11" |
| 6 | 02'41" | 00:18'52" |
| 7 | 03'17" | 00:22'09" |
| 8 | 02'46" | 00:24'55" |
| 9 | 03'25" | 00:28'20" |
| 10 | 02'55" | 00:31'15" |
| 11 | 03'14" | 00:34'29" |
| 12 | 03'13" | 00:37'42" |
| 13 | 03'40" | 00:41'22" |
| 14 | 03'22" | 00:44'44" |
| 15 | 03'51" | 00:48'35" |
| 16 | 04'19" | 00:52'54" |
| 17 | 03'34" | 00:56'28" |
| 18 | 03'30" | 00:59'58" |
| 19 | 03'26" | 01:03'24" |
| 20 | 03'23" | 01:06'47" |
| 21 | 04'04" | 01:10'51" |
| 22 | 03'56" | 01:14'47" |
| 23 | 04'23" | 01:19'10" |
| 24 | 05'11" | 01:24'21" |
| 25 | 04'42" | 01:29'03" |
| 26 | 04'34" | 01:33'37" |
| 27 | 05'30" | 01:39'07" |
| 28 | 04'43" | 01:43'50" |
| 29 | 04'43" | 01:48'33" |
| 30 | 03'59" | 01:52'32" |
| 31 | 03'58" | 01:56'30" |
| 32 | 04'10" | 02:00'40" |
| 33 | 04'58" | 02:05'38" |
| 34 | 05'40" | 02:11'18" |
| 35 | 04'16" | 02:15'34" |
| 36 | 04'00" | 02:19'34" |
| 37 | 04'46" | 02:24'20" |
| 38 | 08'11" | 02:32'31" |
| 39 | 06'03" | 02:38'34" |
| 40 | 03'46" | 02:42'20" |
| 41 | 06'31" | 02:48'51" |
| 42 | 03'31" | 02:52'22" |
| 43 | 02'36" | 02:54'58" |
| 44 | 01'18" | 02:56'16" |
| 45 | 01'56" | 02:58'12" |
| 46 | 02'45" | 03:00'57" |
| 47 | 03'31" | 03:04'28" |
| 48 | 01'56" | 03:06'24" |
| 49 | 02'38" | 03:09'02" |
| 50 | 02'53" | 03:11'55" |
| 51 | 03'16" | 03:15'11" |
| 52 | 03'43" | 03:18'54" |
| 53 | 04'02" | 03:22'56" |
| 54 | 02'30" | 03:25'26" |
| 55 | 02'25" | 03:27'51" |
| 56 | 02'44" | 03:30'35" |
| 57 | 02'51" | 03:33'26" |
| 58 | 02'08" | 03:35'34" |
| 59 | 02'51" | 03:38'25" |
| 60 | 02'54" | 03:41'19" |
| 61 | 03'06" | 03:44'25" |
| 62 | 03'03" | 03:47'28" |
| 63 | 03'28" | 03:50'56" |
| 64 | 03'37" | 03:54'33" |
| 65 | 03'01" | 03:57'34" |
| 66 | 02'37" | 04:00'11" |
| 67 | 02'44" | 04:02'55" |
| 68 | 02'40" | 04:05'35" |
| 69 | 02'51" | 04:08'26" |
| 70 | 02'42" | 04:11'08" |
| 71 | 02'49" | 04:13'57" |
| 72 | 02'36" | 04:16'33" |
| 73 | 02'54" | 04:19'27" |
| 74 | 02'38" | 04:22'05" |
| 75 | 03'05" | 04:25'10" |
| 76 | 03'10" | 04:28'20" |
| 77 | 02'21" | 04:30'41" |
| 78 | 03'33" | 04:34'14" |
| 79 | 03'07" | 04:37'21" |
| 80 | 03'35" | 04:40'56" |
| 81 | 02'59" | 04:43'55" |
| 81.1 | 03'45" | 04:44'28" |
留言 
