11.6 km | 01:10:46 | 06:06/km日期: 2017-01-21 16:51 - 總爬升: 125 m - 地點: 湖口 - 平均心率: 167 - 卡路里: 498 Cal - 平均步頻: 168
Pace: 06'51" / 06'10" / 06'18" / 06'19" / 05'37" / 05'56" / 06'06" / 06'00" / 05'51" / 08'47" / 05'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 601 / 11601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'19" | 00:25'38" |
| 5 | 05'37" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 06'00" | 00:49'17" |
| 9 | 05'51" | 00:55'08" |
| 10 | 08'47" | 01:03'55" |
| 11 | 05'53" | 01:09'48" |
| 11.6 | 07'14" | 01:14'09" |
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