10.0 km | 00:49:28 | 04:56/km日期: 2017-01-22 19:47 - 卡路里: 90 Cal - 總步數: 8866 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 61%
Pace: 05'07" / 04'53" / 04'57" / 04'51" / 04'54" / 04'57" / 04'59" / 05'06" / 04'56" / 04'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'25") | 1007 / 1007 | 178 / 110 |
| 2 | | 04'55" (+00'16") | 1001 / 2008 | 180 / 112 |
| 3 | | 04'56" (+00'17") | 993 / 3001 | 180 / 112 |
| 4 | | 04'52" (+00'13") | 1006 / 4008 | 180 / 114 |
| 5 | | 04'52" (+00'13") | 995 / 5003 | 180 / 113 |
| 6 | | 04'57" (+00'18") | 996 / 6000 | 178 / 112 |
| 7 | | 05'00" (+00'21") | 1004 / 7005 | 177 / 112 |
| 8 | | 05'03" (+00'24") | 997 / 8002 | 177 / 111 |
| 9 | | 04'58" (+00'19") | 1002 / 9005 | 178 / 112 |
| 10 | | 04'39" | 1000 / 10005 | 181 / 117 |
| 11 | | 04'23" | 19 / 10024 | 168 / 135 |
1月累積里程 : 167.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 04'59" | 00:34'38" |
| 8 | 05'06" | 00:39'44" |
| 9 | 04'56" | 00:44'40" |
| 10 | 04'39" | 00:49'19" |
| 10.0 | 05'59" | 00:49'28" |
展開計圈分析
留言 
