10.2 km | 00:58:36 | 05:44/km日期: 2017-01-26 07:00 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 06'19" / 05'55" / 05'45" / 05'48" / 05'39" / 05'45" / 05'34" / 05'40" / 05'35" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 219 / 10219 |
1月累積里程 : 521.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 05'34" | 00:40'45" |
| 8 | 05'40" | 00:46'25" |
| 9 | 05'35" | 00:52'00" |
| 10 | 05'23" | 00:57'23" |
| 10.2 | 05'37" | 00:58'37" |
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