7.0 km | 00:56:33 | 08:02/km日期: 2015-01-07 03:09 - 總爬升: 103 m - 卡路里: 485 Cal - 平均步頻: 174
Pace: 05'22" / 09'10" / 07'59" / 08'06" / 07'32" / 07'48" / 08'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 09'10" (+01'50") | 1000 / 2000 |
| 3 | | 07'59" (+00'39") | 1000 / 3000 |
| 4 | | 08'05" (+00'45") | 1000 / 4000 |
| 5 | | 07'31" (+00'11") | 1000 / 5000 |
| 6 | | 07'48" (+00'28") | 1000 / 6000 |
| 7 | | 08'18" (+00'58") | 1000 / 7000 |
| 8 | | 12'45" (+05'25") | 25 / 7025 |
1月累積里程 : 7.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 09'10" | 00:14'32" |
| 3 | 07'59" | 00:22'31" |
| 4 | 08'06" | 00:30'37" |
| 5 | 07'32" | 00:38'09" |
| 6 | 07'48" | 00:45'57" |
| 7 | 08'18" | 00:54'15" |
| 7.0 | 12'49" | 00:54'35" |
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