10.1 km | 00:59:13 | 05:52/km日期: 2017-01-25 17:40 - 地點: 1.9+新路 - 卡路里: 579 Cal - 總步數: 10752 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 68%
Pace: 06'30" / 06'09" / 06'04" / 06'06" / 05'52" / 05'42" / 05'29" / 05'30" / 05'18" / 05'30" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'14") | 1002 / 1002 | 177 / 86 |
2 | | 06'09" (+00'50") | 1007 / 2009 | 181 / 89 |
3 | | 06'00" (+00'41") | 1007 / 3016 | 180 / 92 |
4 | | 06'02" (+00'43") | 1002 / 4019 | 180 / 91 |
5 | | 05'54" (+00'35") | 1001 / 5021 | 183 / 92 |
6 | | 05'38" (+00'19") | 1000 / 6021 | 187 / 94 |
7 | | 05'30" (+00'11") | 1005 / 7027 | 187 / 97 |
8 | | 05'29" (+00'10") | 1000 / 8027 | 187 / 97 |
9 | | 05'19" | 1008 / 9036 | 188 / 99 |
10 | | 05'22" (+00'03") | 1010 / 10046 | 186 / 99 |
11 | | 13'43" (+08'24") | 69 / 10115 | 37 / 192 |
1月累積里程 :
309.14 km ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'04" | 00:18'43" |
4 | 06'06" | 00:24'49" |
5 | 05'52" | 00:30'41" |
6 | 05'42" | 00:36'23" |
7 | 05'29" | 00:41'52" |
8 | 05'30" | 00:47'22" |
9 | 05'18" | 00:52'40" |
10 | 05'30" | 00:58'10" |
10.1 | 15'10" | 00:59'13" |