13.4 km | 01:07:56 | 05:03/km日期: 2017-01-27 17:23 - 卡路里: 676 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 73%
Pace: 05'17" / 05'22" / 05'21" / 05'01" / 04'56" / 04'54" / 05'01" / 04'59" / 05'06" / 05'07" / 05'02" / 04'53" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 3645 / 3645 |
| 2 | | 04'46" (+00'09") | 409 / 4055 |
| 3 | | 04'54" (+00'17") | 407 / 4462 |
| 4 | | 04'54" (+00'17") | 414 / 4876 |
| 5 | | 04'54" (+00'17") | 407 / 5284 |
| 6 | | 04'55" (+00'18") | 409 / 5693 |
| 7 | | 04'55" (+00'18") | 406 / 6100 |
| 8 | | 05'02" (+00'25") | 403 / 6504 |
| 9 | | 04'59" (+00'22") | 400 / 6904 |
| 10 | | 04'57" (+00'20") | 406 / 7311 |
| 11 | | 05'00" (+00'23") | 409 / 7720 |
| 12 | | 05'00" (+00'23") | 402 / 8123 |
| 13 | | 05'09" (+00'32") | 404 / 8528 |
| 14 | | 05'04" (+00'27") | 404 / 8932 |
| 15 | | 05'07" (+00'30") | 402 / 9335 |
| 16 | | 05'04" (+00'27") | 401 / 9736 |
| 17 | | 05'05" (+00'28") | 402 / 10138 |
| 18 | | 05'11" (+00'34") | 404 / 10543 |
| 19 | | 04'59" (+00'22") | 400 / 10944 |
| 20 | | 04'55" (+00'18") | 409 / 11354 |
| 21 | | 04'47" (+00'10") | 406 / 11760 |
| 22 | | 04'54" (+00'17") | 403 / 12164 |
| 23 | | 04'37" | 424 / 12588 |
| 24 | | 04'51" (+00'14") | 405 / 12993 |
| 25 | | 04'54" (+00'17") | 411 / 13405 |
| 26 | | 05'30" (+00'53") | 37 / 13443 |
1月累積里程 :
401.35 km 
亞瑟士。 TJR278-3090 累積 :
288.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 04'54" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 04'59" | 00:40'51" |
| 9 | 05'06" | 00:45'57" |
| 10 | 05'07" | 00:51'04" |
| 11 | 05'02" | 00:56'06" |
| 12 | 04'53" | 01:00'59" |
| 13 | 04'46" | 01:05'45" |
| 13.4 | 04'57" | 01:07'57" |
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