9.5 km | 01:07:17 | 07:04/km日期: 2017-01-27 06:34 - 總爬升: 227 m - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72
Pace: 04'24" / 06'48" / 08'08" / 07'32" / 06'28" / 07'36" / 06'52" / 07'28" / 06'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 08'08" (+01'51") | 1000 / 3000 |
| 4 | | 07'31" (+01'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 07'35" (+01'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'34") | 1000 / 7000 |
| 8 | | 07'28" (+01'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 07'17" (+01'00") | 495 / 9495 |
1月累積里程 :
40.65 km 
美津濃 皇速 累積 :
130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'48" | 00:11'12" |
| 3 | 08'08" | 00:19'20" |
| 4 | 07'32" | 00:26'52" |
| 5 | 06'28" | 00:33'20" |
| 6 | 07'36" | 00:40'56" |
| 7 | 06'52" | 00:47'48" |
| 8 | 07'28" | 00:55'16" |
| 9 | 06'31" | 01:01'47" |
| 9.5 | 07'17" | 01:05'24" |
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