50.1 km | 07:43:05 | 09:14/km日期: 2017-01-08 05:00 - 總爬升: 2048 m - 卡路里: 3293 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 83%
Pace: 07'50" / 05'50" / 06'54" / 06'43" / 10'35" / 05'29" / 06'22" / 07'56" / 09'32" / 08'25" / 08'16" / 08'14" / 09'04" / 09'58" / 09'41" / 08'19" / 10'29" / 10'42" / 09'33" / 10'28" / 06'17" / 04'51" / 06'59" / 06'05" / 05'11" / 06'27" / 08'07" / 07'03" / 09'25" / 10'18" / 12'07" / 10'18" / 11'14" / 12'54" / 12'40" / 11'30" / 11'00" / 11'05" / 11'48" / 15'44" / 07'29" / 09'40" / 09'43" / 12'06" / 10'53" / 10'04" / 09'27" / 09'52" / 09'47" / 11'22" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 06'54" (+02'04") | 1000 / 3000 |
| 4 | | 06'43" (+01'53") | 1000 / 4000 |
| 5 | | 08'11" (+03'21") | 1000 / 5000 |
| 6 | | 07'52" (+03'02") | 1000 / 6000 |
| 7 | | 06'22" (+01'32") | 1000 / 7000 |
| 8 | | 07'55" (+03'05") | 1000 / 8000 |
| 9 | | 09'31" (+04'41") | 1000 / 9000 |
| 10 | | 08'19" (+03'29") | 1000 / 10000 |
| 11 | | 08'21" (+03'31") | 1000 / 11000 |
| 12 | | 08'14" (+03'24") | 1000 / 12000 |
| 13 | | 09'03" (+04'13") | 1000 / 13000 |
| 14 | | 09'58" (+05'08") | 1000 / 14000 |
| 15 | | 09'40" (+04'50") | 1000 / 15000 |
| 16 | | 08'18" (+03'28") | 1000 / 16000 |
| 17 | | 10'29" (+05'39") | 1000 / 17000 |
| 18 | | 10'42" (+05'52") | 1000 / 18000 |
| 19 | | 09'32" (+04'42") | 1000 / 19000 |
| 20 | | 10'28" (+05'38") | 1000 / 20000 |
| 21 | | 06'17" (+01'27") | 1000 / 21000 |
| 22 | | 04'50" | 1000 / 22000 |
| 23 | | 06'59" (+02'09") | 1000 / 23000 |
| 24 | | 06'04" (+01'14") | 1000 / 24000 |
| 25 | | 05'11" (+00'21") | 1000 / 25000 |
| 26 | | 06'26" (+01'36") | 1000 / 26000 |
| 27 | | 08'07" (+03'17") | 1000 / 27000 |
| 28 | | 07'02" (+02'12") | 1000 / 28000 |
| 29 | | 09'25" (+04'35") | 1000 / 29000 |
| 30 | | 10'17" (+05'27") | 1000 / 30000 |
| 31 | | 12'07" (+07'17") | 1000 / 31000 |
| 32 | | 10'18" (+05'28") | 1000 / 32000 |
| 33 | | 11'14" (+06'24") | 1000 / 33000 |
| 34 | | 12'54" (+08'04") | 1000 / 34000 |
| 35 | | 12'39" (+07'49") | 1000 / 35000 |
| 36 | | 11'30" (+06'40") | 1000 / 36000 |
| 37 | | 10'59" (+06'09") | 1000 / 37000 |
| 38 | | 11'05" (+06'15") | 1000 / 38000 |
| 39 | | 11'48" (+06'58") | 1000 / 39000 |
| 40 | | 15'43" (+10'53") | 1000 / 40000 |
| 41 | | 07'28" (+02'38") | 1000 / 41000 |
| 42 | | 09'40" (+04'50") | 1000 / 42000 |
| 43 | | 09'43" (+04'53") | 1000 / 43000 |
| 44 | | 12'06" (+07'16") | 1000 / 44000 |
| 45 | | 10'52" (+06'02") | 1000 / 45000 |
| 46 | | 10'04" (+05'14") | 1000 / 46000 |
| 47 | | 09'26" (+04'36") | 1000 / 47000 |
| 48 | | 09'52" (+05'02") | 1000 / 48000 |
| 49 | | 09'47" (+04'57") | 1000 / 49000 |
| 50 | | 11'22" (+06'32") | 1000 / 50000 |
| 51 | | 11'08" (+06'18") | 118 / 50118 |
鎮西堡~
期待以久的賽事~
因傷棄賽~
只好明年來復仇!!!
1月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'50" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 10'35" | 00:37'52" |
| 6 | 05'29" | 00:43'21" |
| 7 | 06'22" | 00:49'43" |
| 8 | 07'56" | 00:57'39" |
| 9 | 09'32" | 01:07'11" |
| 10 | 08'25" | 01:15'36" |
| 11 | 08'16" | 01:23'52" |
| 12 | 08'14" | 01:32'06" |
| 13 | 09'04" | 01:41'10" |
| 14 | 09'58" | 01:51'08" |
| 15 | 09'41" | 02:00'49" |
| 16 | 08'19" | 02:09'08" |
| 17 | 10'29" | 02:19'37" |
| 18 | 10'42" | 02:30'19" |
| 19 | 09'33" | 02:39'52" |
| 20 | 10'28" | 02:50'20" |
| 21 | 06'17" | 02:56'37" |
| 22 | 04'51" | 03:01'28" |
| 23 | 06'59" | 03:08'27" |
| 24 | 06'05" | 03:14'32" |
| 25 | 05'11" | 03:19'43" |
| 26 | 06'27" | 03:26'10" |
| 27 | 08'07" | 03:34'17" |
| 28 | 07'03" | 03:41'20" |
| 29 | 09'25" | 03:50'45" |
| 30 | 10'18" | 04:01'03" |
| 31 | 12'07" | 04:13'10" |
| 32 | 10'18" | 04:23'28" |
| 33 | 11'14" | 04:34'42" |
| 34 | 12'54" | 04:47'36" |
| 35 | 12'40" | 05:00'16" |
| 36 | 11'30" | 05:11'46" |
| 37 | 11'00" | 05:22'46" |
| 38 | 11'05" | 05:33'51" |
| 39 | 11'48" | 05:45'39" |
| 40 | 15'44" | 06:01'23" |
| 41 | 07'29" | 06:08'52" |
| 42 | 09'40" | 06:18'32" |
| 43 | 09'43" | 06:28'15" |
| 44 | 12'06" | 06:40'21" |
| 45 | 10'53" | 06:51'14" |
| 46 | 10'04" | 07:01'18" |
| 47 | 09'27" | 07:10'45" |
| 48 | 09'52" | 07:20'37" |
| 49 | 09'47" | 07:30'24" |
| 50 | 11'22" | 07:41'46" |
| 50.1 | 11'12" | 07:43'06" |
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