| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 401.27 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'29" | 00:12'20" | | 3 | 05'16" | 00:17'36" | | 4 | 05'41" | 00:23'17" | | 5 | 05'37" | 00:28'54" | | 6 | 05'31" | 00:34'25" | | 7 | 05'21" | 00:39'46" | | 8 | 05'31" | 00:45'17" | | 9 | 06'02" | 00:51'19" | | 10 | 05'15" | 00:56'34" | | 11 | 05'07" | 01:01'41" | | 12 | 05'50" | 01:07'31" | | 13 | 05'21" | 01:12'52" | | 14 | 05'40" | 01:18'32" | | 15 | 05'10" | 01:23'42" | | 16 | 06'05" | 01:29'47" | | 17 | 05'29" | 01:35'16" | | 18 | 06'34" | 01:41'50" | | 19 | 05'32" | 01:47'22" | | 20 | 05'32" | 01:52'54" | | 21 | 05'40" | 01:58'34" | | 22 | 07'03" | 02:05'37" | | 23 | 05'43" | 02:11'20" | | 24 | 05'29" | 02:16'49" | | 25 | 05'59" | 02:22'48" | | 26 | 06'50" | 02:29'38" | | 27 | 05'29" | 02:35'07" | | 28 | 05'22" | 02:40'29" | | 29 | 05'26" | 02:45'55" | | 30 | 07'17" | 02:53'12" | | 31 | 05'51" | 02:59'03" | | 32 | 08'16" | 03:07'19" | | 33 | 06'24" | 03:13'43" | | 34 | 06'57" | 03:20'40" | | 35 | 05'45" | 03:26'25" | | 36 | 08'06" | 03:34'31" | | 37 | 07'10" | 03:41'41" | | 38 | 05'53" | 03:47'34" | | 39 | 09'48" | 03:57'22" | | 40 | 06'27" | 04:03'49" | | 41 | 06'26" | 04:10'15" | | 42 | 06'17" | 04:16'32" | | 42.6 | 05'50" | 04:19'47" |
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恭喜完成了第 90 馬
全馬 | 04:19:47 | 06:09/km | 第90馬
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