3.3 km | 00:26:36 | 07:57/km日期: 2017-01-25 18:57 - 地點: 交大環校 - 天氣: 晴 - 卡路里: 220 Cal - 溫度: 15°C - 濕度: 90%
Pace: 10'31" / 05'56" / 06'05" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'14") | 200 / 200 |
| 2 | | 04'06" | 200 / 400 |
| 3 | | 28'51" (+24'45") | 200 / 600 |
| 4 | | 06'45" (+02'39") | 200 / 800 |
| 5 | | 06'32" (+02'26") | 200 / 1000 |
| 6 | | 06'33" (+02'27") | 200 / 1200 |
| 7 | | 05'38" (+01'32") | 200 / 1400 |
| 8 | | 05'36" (+01'30") | 200 / 1599 |
| 9 | | 05'48" (+01'42") | 200 / 1799 |
| 10 | | 05'59" (+01'53") | 200 / 1999 |
| 11 | | 05'54" (+01'48") | 200 / 2199 |
| 12 | | 05'57" (+01'51") | 200 / 2400 |
| 13 | | 06'01" (+01'55") | 200 / 2600 |
| 14 | | 06'05" (+01'59") | 200 / 2800 |
| 15 | | 06'26" (+02'20") | 200 / 3000 |
| 16 | | 06'50" (+02'44") | 200 / 3200 |
| 17 | | 18'42" (+14'36") | 144 / 3344 |
微感冒，跑一圈就不行了～而且遠望Johnny, Joe, 柏筠的背影逐漸遠去，真的跑不動啊～
1月累積里程 :
212.72 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'56" | 00:16'27" |
| 3 | 06'05" | 00:22'32" |
| 3.3 | 11'48" | 00:26'36" |
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展開計圈分析
