6.4 km | 00:52:48 | 08:17/km日期: 2013-10-14 18:42 - 地點: 體育場 - 天氣: 涼 - 卡路里: 368 Cal - 溫度: 30°C - 濕度: 59%
Pace: 07'18" / 07'51" / 08'08" / 08'10" / 08'00" / 08'07" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 453 / 453 |
| 2 | | 07'38" (+00'11") | 453 / 907 |
| 3 | | 07'53" (+00'26") | 453 / 1360 |
| 4 | | 08'09" (+00'42") | 453 / 1814 |
| 5 | | 08'38" (+01'11") | 453 / 2268 |
| 6 | | 08'20" (+00'53") | 453 / 2721 |
| 7 | | 08'33" (+01'06") | 453 / 3175 |
| 8 | | 08'24" (+00'57") | 453 / 3629 |
| 9 | | 08'13" (+00'46") | 453 / 4082 |
| 10 | | 08'04" (+00'37") | 453 / 4536 |
| 11 | | 08'13" (+00'46") | 453 / 4990 |
| 12 | | 08'49" (+01'22") | 453 / 5443 |
| 13 | | 08'44" (+01'17") | 453 / 5897 |
| 14 | | 08'20" (+00'53") | 453 / 6351 |
| 15 | | 08'58" (+01'31") | 27 / 6379 |
10月累積里程 : 47.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'51" | 00:15'09" |
| 3 | 08'08" | 00:23'17" |
| 4 | 08'10" | 00:31'27" |
| 5 | 08'00" | 00:39'27" |
| 6 | 08'07" | 00:47'34" |
| 6.4 | 13'27" | 00:52'40" |
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