17.2 km | 01:45:05 | 06:07/km日期: 2013-10-15 13:52 - 地點: 竹香南北路 - 天氣: 風大,有點曬 - 平均心率: 20 - 卡路里: 906 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'26" / 06'11" / 06'23" / 05'52" / 06'04" / 06'07" / 05'53" / 05'54" / 05'52" / 06'09" / 06'07" / 06'21" / 06'13" / 06'16" / 06'21" / 06'00" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'23") | 2411 / 2411 |
2 | | 06'02" (+00'09") | 4604 / 7015 |
3 | | 05'53" | 2353 / 9369 |
4 | | 06'15" (+00'22") | 5409 / 14778 |
5 | | 06'02" (+00'09") | 2384 / 17162 |
北順風,南逆風;先甘後苦...其後果是:與強風對抗,回程又沒力!不過,仍跑的很開心!看到藍天,看到海,與風共舞,即便跑到沒啥力氣,即便晚上還得上班,仍覺值得!
有跑,才有力氣、才有精神面對上班日的考驗。
明休跑,後天再好好的跑一跑,體驗半夢半醒之間的昏沉之跑!XD
10月累積里程 :
402.09 km ![](images/shoe.png)
PUMA Mobium Elite 累積 :
1357.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 06'23" | 00:19'00" |
4 | 05'52" | 00:24'52" |
5 | 06'04" | 00:30'56" |
6 | 06'07" | 00:37'03" |
7 | 05'53" | 00:42'56" |
8 | 05'54" | 00:48'50" |
9 | 05'52" | 00:54'42" |
10 | 06'09" | 01:00'51" |
11 | 06'07" | 01:06'58" |
12 | 06'21" | 01:13'19" |
13 | 06'13" | 01:19'32" |
14 | 06'16" | 01:25'48" |
15 | 06'21" | 01:32'09" |
16 | 06'00" | 01:38'09" |
17 | 06'02" | 01:44'11" |
17.2 | 05'32" | 01:45'05" |