12.0 km | 00:46:49 | 03:54/km日期: 2017-02-01 18:30 - 平均心率: 171 - 卡路里: 648 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 84%
Pace: 04'07" / 07'03" / 07'18" / 07'20" / 07'05" / 07'21" / 03'58" / 07'09" / 07'03" / 07'28" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'19") | 390 / 390 |
| 2 | | 04'05" (+00'16") | 393 / 783 |
| 3 | | 04'08" (+00'19") | 394 / 1178 |
| 4 | | 04'06" (+00'17") | 386 / 1564 |
| 5 | | 04'14" (+00'25") | 389 / 1954 |
| 6 | | 04'05" (+00'16") | 391 / 2346 |
| 7 | | 04'05" (+00'16") | 391 / 2737 |
| 8 | | 04'02" (+00'13") | 389 / 3127 |
| 9 | | 04'06" (+00'17") | 391 / 3518 |
| 10 | | 04'07" (+00'18") | 382 / 3901 |
| 11 | | 04'07" (+00'18") | 387 / 4289 |
| 12 | | 03'53" (+00'04") | 396 / 4685 |
| 13 | | 03'57" (+00'08") | 387 / 5072 |
| 14 | | 03'59" (+00'10") | 394 / 5467 |
| 15 | | 03'55" (+00'06") | 394 / 5861 |
| 16 | | 04'02" (+00'13") | 388 / 6250 |
| 17 | | 03'54" (+00'05") | 393 / 6644 |
| 18 | | 03'52" (+00'03") | 403 / 7047 |
| 19 | | 03'56" (+00'07") | 387 / 7434 |
| 20 | | 03'55" (+00'06") | 389 / 7824 |
| 21 | | 03'49" | 399 / 8223 |
| 22 | | 03'57" (+00'08") | 387 / 8610 |
| 23 | | 03'50" (+00'01") | 396 / 9007 |
| 24 | | 03'51" (+00'02") | 389 / 9396 |
| 25 | | 03'52" (+00'03") | 388 / 9785 |
| 26 | | 03'57" (+00'08") | 392 / 10178 |
| 27 | | 03'49" | 393 / 10572 |
| 28 | | 03'59" (+00'10") | 380 / 10952 |
| 29 | | 03'53" (+00'04") | 393 / 11346 |
| 30 | | 03'51" (+00'02") | 396 / 11742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 07'03" | 00:11'10" |
| 3 | 07'18" | 00:18'28" |
| 4 | 07'20" | 00:25'48" |
| 5 | 07'05" | 00:32'53" |
| 6 | 07'21" | 00:40'14" |
| 7 | 03'58" | 00:44'12" |
| 8 | 07'09" | 00:51'21" |
| 9 | 07'03" | 00:58'24" |
| 10 | 07'28" | 01:05'52" |
| 11 | 07'18" | 01:13'10" |
| 11.7 | 03'52" | 01:16'03" |
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