15.0 km | 01:32:07 | 06:08/km日期: 2017-01-31 15:47 - 總爬升: 144 m - 地點: 台1+台31 - 天氣: 剛剛好的陰天 - 平均心率: 161 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 06'37" / 07'20" / 07'46" / 06'07" / 06'27" / 06'40" / 06'41" / 06'12" / 07'41" / 06'16" / 05'49" / 05'57" / 05'58" / 05'21" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+01'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'26" (+01'06") | 1000 / 5000 |
| 6 | | 06'40" (+01'20") | 1000 / 6000 |
| 7 | | 06'41" (+01'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'51") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'57" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'20" | 00:13'57" |
| 3 | 07'46" | 00:21'43" |
| 4 | 06'07" | 00:27'50" |
| 5 | 06'27" | 00:34'17" |
| 6 | 06'40" | 00:40'57" |
| 7 | 06'41" | 00:47'38" |
| 8 | 06'12" | 00:53'50" |
| 9 | 07'41" | 01:01'31" |
| 10 | 06'16" | 01:07'47" |
| 11 | 05'49" | 01:13'36" |
| 12 | 05'57" | 01:19'33" |
| 13 | 05'58" | 01:25'31" |
| 14 | 05'21" | 01:30'52" |
| 15 | 05'57" | 01:36'49" |
| 15.0 | 05'21" | 01:36'51" |
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