18.6 km | 02:22:38 | 07:39/km日期: 2017-02-03 06:46 - 平均心率: 131 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75%
Pace: 07'22" / 07'40" / 06'58" / 10'11" / 07'17" / 07'09" / 08'39" / 07'07" / 06'36" / 06'20" / 09'49" / 06'26" / 06'02" / 06'23" / 06'07" / 16'24" / 06'18" / 06'40" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'20") | 1000 / 1000 |
2 | | 07'39" (+01'38") | 1000 / 2000 |
3 | | 06'58" (+00'57") | 1000 / 3000 |
4 | | 10'10" (+04'09") | 1000 / 4000 |
5 | | 07'17" (+01'16") | 1000 / 5000 |
6 | | 07'08" (+01'07") | 1000 / 6000 |
7 | | 08'39" (+02'38") | 1000 / 7000 |
8 | | 07'06" (+01'05") | 1000 / 8000 |
9 | | 06'36" (+00'35") | 1000 / 9000 |
10 | | 06'19" (+00'18") | 1000 / 10000 |
11 | | 09'49" (+03'48") | 1000 / 11000 |
12 | | 06'26" (+00'25") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 06'23" (+00'22") | 1000 / 14000 |
15 | | 06'06" (+00'05") | 1000 / 15000 |
16 | | 14'15" (+08'14") | 1000 / 16000 |
17 | | 06'17" (+00'16") | 1000 / 17000 |
18 | | 06'40" (+00'39") | 1000 / 18000 |
19 | | 08'42" (+02'41") | 611 / 18611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
344.49 km Mizuno Wave R18(黃) 累積 :
4786.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'40" | 00:15'02" |
3 | 06'58" | 00:22'00" |
4 | 10'11" | 00:32'11" |
5 | 07'17" | 00:39'28" |
6 | 07'09" | 00:46'37" |
7 | 08'39" | 00:55'16" |
8 | 07'07" | 01:02'23" |
9 | 06'36" | 01:08'59" |
10 | 06'20" | 01:15'19" |
11 | 09'49" | 01:25'08" |
12 | 06'26" | 01:31'34" |
13 | 06'02" | 01:37'36" |
14 | 06'23" | 01:43'59" |
15 | 06'07" | 01:50'06" |
16 | 16'24" | 02:06'30" |
17 | 06'18" | 02:12'48" |
18 | 06'40" | 02:19'28" |
18.6 | 08'41" | 02:24'47" |