13.3 km | 01:13:35 | 05:30/km日期: 2016-11-21 07:53 - 總爬升: 240 m - 卡路里: 1102 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'26" / 04'55" / 05'36" / 05'21" / 05'07" / 05'08" / 04'57" / 05'30" / 05'28" / 05'21" / 05'56" / 05'35" / 04'59" / 49'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 05'28" (+00'44") | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+01'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'51") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" | 324 / 13324 |
| 15 | | 01:35'42" (+30'58") | 12 / 13336 |
| 16 | | 22'57" (+18'13") | 2 / 13339 |
| 17 | | 00'00" | 0 / 13339 |
| 18 | | 00'00" | 0 / 13339 |
| 19 | | 25'15" (+20'31") | 0 / 13340 |
| 20 | | 00'00" | 0 / 13340 |
| 21 | | 00'00" | 0 / 13340 |
| 22 | | 02:31'27" (+26'43") | 2 / 13342 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'55" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'07" | 00:27'25" |
| 6 | 05'08" | 00:32'33" |
| 7 | 04'57" | 00:37'30" |
| 8 | 05'30" | 00:43'00" |
| 9 | 05'28" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 05'56" | 00:59'45" |
| 12 | 05'35" | 01:05'20" |
| 13 | 04'59" | 01:10'19" |
| 13.3 | 49'05" | 01:27'08" |
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