6.0 km | 00:30:28 | 05:04/km日期: 2016-11-28 20:02 - 卡路里: 498 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'46" / 05'03" / 04'57" / 04'55" / 04'52" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'30" | 13 / 6013 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 04'57" | 00:15'46" |
| 4 | 04'55" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 04'51" | 00:30'24" |
| 6.0 | 05'03" | 00:30'28" |
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