16.3 km | 01:32:34 | 05:41/km日期: 2017-02-03 18:57 - 平均心率: 163 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70%
Pace: 05'37" / 05'15" / 05'23" / 05'22" / 05'39" / 05'17" / 05'28" / 05'35" / 06'42" / 05'37" / 05'45" / 05'33" / 05'38" / 05'40" / 06'28" / 06'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+01'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 06'27" (+01'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'51") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'39" | 00:27'16" |
| 6 | 05'17" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'35" | 00:43'36" |
| 9 | 06'42" | 00:50'18" |
| 10 | 05'37" | 00:55'55" |
| 11 | 05'45" | 01:01'40" |
| 12 | 05'33" | 01:07'13" |
| 13 | 05'38" | 01:12'51" |
| 14 | 05'40" | 01:18'31" |
| 15 | 06'28" | 01:24'59" |
| 16 | 06'05" | 01:31'04" |
| 16.3 | 05'37" | 01:32'34" |
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