30.0 km | 02:52:59 | 05:45/km日期: 2017-02-04 05:44 - 總爬升: 451 m - 地點: 旱溪自行車道 - 天氣: 晴 - 卡路里: 1634 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80%
Pace: 06'05" / 06'11" / 06'05" / 05'55" / 05'49" / 06'00" / 06'05" / 06'07" / 05'54" / 05'57" / 07'24" / 06'15" / 05'56" / 06'14" / 06'56" / 05'58" / 05'28" / 05'05" / 05'33" / 06'46" / 05'27" / 05'29" / 05'32" / 05'32" / 05'26" / 05'52" / 05'26" / 05'25" / 05'21" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+01'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 06'14" (+01'09") | 1000 / 14000 |
| 15 | | 06'55" (+01'50") | 1000 / 15000 |
| 16 | | 05'30" (+00'25") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 1000 / 19000 |
| 20 | | 05'33" (+00'28") | 1000 / 20000 |
| 21 | | 05'26" (+00'21") | 1000 / 21000 |
| 22 | | 05'29" (+00'24") | 1000 / 22000 |
| 23 | | 05'31" (+00'26") | 1000 / 23000 |
| 24 | | 05'31" (+00'26") | 1000 / 24000 |
| 25 | | 05'26" (+00'21") | 1000 / 25000 |
| 26 | | 05'24" (+00'19") | 1000 / 26000 |
| 27 | | 05'25" (+00'20") | 1000 / 27000 |
| 28 | | 05'25" (+00'20") | 1000 / 28000 |
| 29 | | 05'20" (+00'15") | 1000 / 29000 |
| 30 | | 05'19" (+00'14") | 1000 / 30000 |
| 31 | | 05'25" (+00'20") | 8 / 30008 |
今天溫度蠻適合跑步，LSD練習30k感覺舒服，只是在爬坡路段還是有些喘，這是要加強的…
2月累積里程 : 406.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 06'05" | 00:42'10" |
| 8 | 06'07" | 00:48'17" |
| 9 | 05'54" | 00:54'11" |
| 10 | 05'57" | 01:00'08" |
| 11 | 07'24" | 01:07'32" |
| 12 | 06'15" | 01:13'47" |
| 13 | 05'56" | 01:19'43" |
| 14 | 06'14" | 01:25'57" |
| 15 | 06'56" | 01:32'53" |
| 16 | 05'58" | 01:38'51" |
| 17 | 05'28" | 01:44'19" |
| 18 | 05'05" | 01:49'24" |
| 19 | 05'33" | 01:54'57" |
| 20 | 06'46" | 02:01'43" |
| 21 | 05'27" | 02:07'10" |
| 22 | 05'29" | 02:12'39" |
| 23 | 05'32" | 02:18'11" |
| 24 | 05'32" | 02:23'43" |
| 25 | 05'26" | 02:29'09" |
| 26 | 05'52" | 02:35'01" |
| 27 | 05'26" | 02:40'27" |
| 28 | 05'25" | 02:45'52" |
| 29 | 05'21" | 02:51'13" |
| 30 | 05'19" | 02:56'32" |
| 30.0 | 06'04" | 02:56'35" |
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