5.3 km | 00:33:17 | 06:19/km日期: 2013-10-17 18:56 - 卡路里: 273 Cal - 溫度: 26°C - 濕度: 62%
Pace: 06'26" / 06'21" / 05'55" / 06'06" / 06'01" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 245 / 245 |
| 2 | | 06'26" (+00'41") | 245 / 491 |
| 3 | | 06'38" (+00'53") | 245 / 737 |
| 4 | | 06'22" (+00'37") | 245 / 983 |
| 5 | | 06'34" (+00'49") | 245 / 1229 |
| 6 | | 06'30" (+00'45") | 245 / 1475 |
| 7 | | 06'01" (+00'16") | 245 / 1721 |
| 8 | | 06'09" (+00'24") | 245 / 1967 |
| 9 | | 05'57" (+00'12") | 245 / 2213 |
| 10 | | 06'09" (+00'24") | 245 / 2459 |
| 11 | | 06'13" (+00'28") | 245 / 2705 |
| 12 | | 06'18" (+00'33") | 245 / 2951 |
| 13 | | 05'45" | 245 / 3197 |
| 14 | | 06'22" (+00'37") | 245 / 3443 |
| 15 | | 06'18" (+00'33") | 245 / 3689 |
| 16 | | 05'57" (+00'12") | 245 / 3935 |
| 17 | | 06'05" (+00'20") | 245 / 4181 |
| 18 | | 06'18" (+00'33") | 245 / 4427 |
| 19 | | 06'01" (+00'16") | 245 / 4673 |
| 20 | | 06'13" (+00'28") | 245 / 4919 |
| 21 | | 06'30" (+00'45") | 245 / 5165 |
| 22 | | 08'50" (+03'05") | 98 / 5263 |
10月累積里程 :
122.72 km 
NIKE DUAL FUSION RUN MSL 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 5.3 | 08'46" | 00:33'08" |
展開計圈分析
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