30.0 km | 03:05:40 | 06:11/km日期: 2017-02-04 06:42 - 總爬升: 487 m - 地點: 彰化-松柏嶺 - 平均心率: 81 - 卡路里: 1537 Cal - 溫度: 17°C - 濕度: 89%
Pace: 08'00" / 09'00" / 06'16" / 05'44" / 08'33" / 04'15" / 05'51" / 05'52" / 04'34" / 04'44" / 06'57" / 06'55" / 07'04" / 06'06" / 05'51" / 06'37" / 05'27" / 05'17" / 05'16" / 04'55" / 06'13" / 05'37" / 05'31" / 06'14" / 05'05" / 06'26" / 06'34" / 06'31" / 06'26" / 06'07" / 80'57" /
全家騎車跑步去佑昇茶行拿5000元/斤的比賽冠軍茶葉
左腳掌及膝蓋內側不聽話,雙潭馬的刺終於挑出來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
297.68 km 
老媽牌 正皮皮鞋 累積 :
25543.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'00" | 00:17'00" |
| 3 | 06'16" | 00:23'16" |
| 4 | 05'44" | 00:29'00" |
| 5 | 08'33" | 00:37'33" |
| 6 | 04'15" | 00:41'48" |
| 7 | 05'51" | 00:47'39" |
| 8 | 05'52" | 00:53'31" |
| 9 | 04'34" | 00:58'05" |
| 10 | 04'44" | 01:02'49" |
| 11 | 06'57" | 01:09'46" |
| 12 | 06'55" | 01:16'41" |
| 13 | 07'04" | 01:23'45" |
| 14 | 06'06" | 01:29'51" |
| 15 | 05'51" | 01:35'42" |
| 16 | 06'37" | 01:42'19" |
| 17 | 05'27" | 01:47'46" |
| 18 | 05'17" | 01:53'03" |
| 19 | 05'16" | 01:58'19" |
| 20 | 04'55" | 02:03'14" |
| 21 | 06'13" | 02:09'27" |
| 22 | 05'37" | 02:15'04" |
| 23 | 05'31" | 02:20'35" |
| 24 | 06'14" | 02:26'49" |
| 25 | 05'05" | 02:31'54" |
| 26 | 06'26" | 02:38'20" |
| 27 | 06'34" | 02:44'54" |
| 28 | 06'31" | 02:51'25" |
| 29 | 06'26" | 02:57'51" |
| 30 | 06'07" | 03:03'58" |
| 30.0 | 80'57" | 03:05'40" |
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