21.1 km | 02:00:36 | 05:43/km日期: 2017-02-01 06:13 - 總爬升: 218 m - 卡路里: 911 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 76
Pace: 06'07" / 06'23" / 06'13" / 08'09" / 04'53" / 04'55" / 05'03" / 04'37" / 04'37" / 15'42" / 05'16" / 06'12" / 06'30" / 05'37" / 05'16" / 05'07" / 05'39" / 17'13" / 05'54" / 06'08" / 06'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 06'22" (+01'46") | 1000 / 2000 |
| 3 | | 06'12" (+01'36") | 1000 / 3000 |
| 4 | | 08'09" (+03'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'46") | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+01'35") | 1000 / 12000 |
| 13 | | 06'29" (+01'53") | 1000 / 13000 |
| 14 | | 05'36" (+01'00") | 1000 / 14000 |
| 15 | | 05'15" (+00'39") | 1000 / 15000 |
| 16 | | 05'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+01'03") | 1000 / 17000 |
| 18 | | 05'48" (+01'12") | 1000 / 18000 |
| 19 | | 05'54" (+01'18") | 1000 / 19000 |
| 20 | | 06'07" (+01'31") | 1000 / 20000 |
| 21 | | 06'12" (+01'36") | 1000 / 21000 |
| 22 | | 07'34" (+02'58") | 77 / 21077 |
2月累積里程 :
197.35 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 08'09" | 00:26'52" |
| 5 | 04'53" | 00:31'45" |
| 6 | 04'55" | 00:36'40" |
| 7 | 05'03" | 00:41'43" |
| 8 | 04'37" | 00:46'20" |
| 9 | 04'37" | 00:50'57" |
| 10 | 15'42" | 01:06'39" |
| 11 | 05'16" | 01:11'55" |
| 12 | 06'12" | 01:18'07" |
| 13 | 06'30" | 01:24'37" |
| 14 | 05'37" | 01:30'14" |
| 15 | 05'16" | 01:35'30" |
| 16 | 05'07" | 01:40'37" |
| 17 | 05'39" | 01:46'16" |
| 18 | 17'13" | 02:03'29" |
| 19 | 05'54" | 02:09'23" |
| 20 | 06'08" | 02:15'31" |
| 21 | 06'13" | 02:21'44" |
| 21.1 | 07'29" | 02:22'19" |
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