17.1 km | 02:54:03 | 10:10/km日期: 2017-02-04 12:02 - 總爬升: 306 m - 平均心率: 88 - 卡路里: 988 Cal - 總步數: 19640 - 平均步頻: 112 - 平均步幅: 87 cm - 溫度: 4°C - 濕度: 94
Pace: 07'12" / 10'23" / 06'57" / 10'49" / 20'07" / 08'15" / 11'25" / 10'48" / 10'17" / 07'22" / 10'34" / 12'14" / 06'48" / 08'56" / 07'56" / 10'46" / 07'31" / 57'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'45") | 1006 / 1006 | 155 / 90 |
| 2 | | 10'29" (+05'05") | 1005 / 2011 | 109 / 87 |
| 3 | | 06'54" (+01'30") | 1007 / 3019 | 153 / 94 |
| 4 | | 10'54" (+05'30") | 1002 / 4022 | 102 / 89 |
| 5 | | 20'51" (+15'27") | 1005 / 5027 | 66 / 72 |
| 6 | | 08'26" (+03'02") | 1004 / 6031 | 134 / 88 |
| 7 | | 11'45" (+06'21") | 1004 / 7036 | 102 / 82 |
| 8 | | 12'15" (+06'51") | 1000 / 8037 | 96 / 84 |
| 9 | | 08'43" (+03'19") | 1004 / 9041 | 125 / 91 |
| 10 | | 08'58" (+03'34") | 1007 / 10049 | 129 / 85 |
| 11 | | 12'05" (+06'41") | 1000 / 11050 | 107 / 76 |
| 12 | | 08'57" (+03'33") | 1000 / 12050 | 123 / 90 |
| 13 | | 08'41" (+03'17") | 1001 / 13051 | 122 / 94 |
| 14 | | 08'30" (+03'06") | 1001 / 14053 | 132 / 88 |
| 15 | | 11'36" (+06'12") | 1002 / 15055 | 97 / 88 |
| 16 | | 05'24" | 1002 / 16057 | 187 / 98 |
| 17 | | 08'06" (+02'42") | 1002 / 17059 | 133 / 92 |
| 18 | | 25'58" (+20'34") | 100 / 17159 | 52 / 73 |
計劃趕不上變化，最終竟是這樣的結局。美景是今日特獎。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.87 km 
ASICS T435N-8901 GEL-NIMBUS 16 累積 :
1456.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'23" | 00:17'35" |
| 3 | 06'57" | 00:24'32" |
| 4 | 10'49" | 00:35'21" |
| 5 | 20'07" | 00:55'28" |
| 6 | 08'15" | 01:03'43" |
| 7 | 11'25" | 01:15'08" |
| 8 | 10'48" | 01:25'56" |
| 9 | 10'17" | 01:36'13" |
| 10 | 07'22" | 01:43'35" |
| 11 | 10'34" | 01:54'09" |
| 12 | 12'14" | 02:06'23" |
| 13 | 06'48" | 02:13'11" |
| 14 | 08'56" | 02:22'07" |
| 15 | 07'56" | 02:30'03" |
| 16 | 10'46" | 02:40'49" |
| 17 | 07'31" | 02:48'20" |
| 17.1 | 57'06" | 02:54'03" |
展開計圈分析
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