16.9 km | 01:50:26 | 06:32/km日期: 2017-01-06 06:15 - 總爬升: 619 m - 地點: 太平 - 天氣: 涼爽的晴天 - 平均心率: 173 - 卡路里: 912 Cal - 平均步頻: 168
Pace: 06'47" / 06'11" / 06'19" / 07'21" / 07'38" / 08'02" / 08'13" / 08'08" / 36'57" / 05'34" / 05'25" / 05'33" / 05'41" / 05'56" / 05'21" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 07'21" (+02'01") | 1000 / 4000 |
| 5 | | 07'37" (+02'17") | 1000 / 5000 |
| 6 | | 08'02" (+02'42") | 1000 / 6000 |
| 7 | | 08'13" (+02'53") | 1000 / 7000 |
| 8 | | 08'07" (+02'47") | 1000 / 8000 |
| 9 | | 08'09" (+02'49") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'36") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'23" (+00'03") | 1000 / 16000 |
| 17 | | 05'21" (+00'01") | 884 / 16884 |
元旦和團友的升旗跑,
太平護國清涼寺到赤崁頂摸大石頭,
回來發現里程數剛好停在16.88K,
步頻也168,
開年就一路發發了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 67.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 07'21" | 00:26'38" |
| 5 | 07'38" | 00:34'16" |
| 6 | 08'02" | 00:42'18" |
| 7 | 08'13" | 00:50'31" |
| 8 | 08'08" | 00:58'39" |
| 9 | 36'57" | 01:35'36" |
| 10 | 05'34" | 01:41'10" |
| 11 | 05'25" | 01:46'35" |
| 12 | 05'33" | 01:52'08" |
| 13 | 05'41" | 01:57'49" |
| 14 | 05'56" | 02:03'45" |
| 15 | 05'21" | 02:09'06" |
| 16 | 05'24" | 02:14'30" |
| 16.9 | 05'21" | 02:19'14" |
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