33.1 km | 04:32:55 | 08:14/km日期: 2017-02-04 07:42 - 總爬升: 134 m - 平均心率: 160 - 卡路里: 1787 Cal - 總步數: 43161 - 平均步頻: 158 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'48" / 06'55" / 06'59" / 07'07" / 07'06" / 08'53" / 07'05" / 06'53" / 06'56" / 06'57" / 07'04" / 07'17" / 07'10" / 07'13" / 07'19" / 07'22" / 22'29" / 07'19" / 07'37" / 07'16" / 07'12" / 07'19" / 07'27" / 07'20" / 07'09" / 09'15" / 08'52" / 09'08" / 09'57" / 07'58" / 07'42" / 10'18" / 07'35" / 60'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" | 1000 / 1000 | 180 / 81 |
| 2 | | 06'54" (+00'07") | 1001 / 2001 | 176 / 81 |
| 3 | | 06'59" (+00'12") | 1008 / 3010 | 175 / 81 |
| 4 | | 07'01" (+00'14") | 1004 / 4014 | 177 / 80 |
| 5 | | 07'03" (+00'16") | 1005 / 5020 | 176 / 80 |
| 6 | | 09'01" (+02'14") | 1003 / 6023 | 143 / 77 |
| 7 | | 07'06" (+00'19") | 1004 / 7027 | 180 / 77 |
| 8 | | 06'51" (+00'04") | 1004 / 8032 | 179 / 81 |
| 9 | | 06'55" (+00'08") | 1002 / 9034 | 178 / 80 |
| 10 | | 07'03" (+00'16") | 1006 / 10040 | 179 / 79 |
| 11 | | 06'55" (+00'08") | 1008 / 11049 | 182 / 79 |
| 12 | | 07'08" (+00'21") | 1002 / 12052 | 184 / 75 |
| 13 | | 07'14" (+00'27") | 1005 / 13057 | 183 / 75 |
| 14 | | 07'10" (+00'23") | 1006 / 14064 | 183 / 76 |
| 15 | | 07'17" (+00'30") | 1003 / 15067 | 182 / 75 |
| 16 | | 07'19" (+00'32") | 1004 / 16072 | 180 / 75 |
| 17 | | 22'28" (+15'41") | 1004 / 17076 | 58 / 75 |
| 18 | | 07'18" (+00'31") | 1002 / 18078 | 184 / 74 |
| 19 | | 07'34" (+00'47") | 1006 / 19085 | 183 / 71 |
| 20 | | 07'14" (+00'27") | 1002 / 20088 | 184 / 74 |
| 21 | | 07'16" (+00'29") | 1007 / 21095 | 184 / 74 |
| 22 | | 07'16" (+00'29") | 1006 / 22101 | 184 / 74 |
| 23 | | 07'25" (+00'38") | 1003 / 23105 | 183 / 73 |
| 24 | | 07'20" (+00'33") | 1008 / 24113 | 184 / 73 |
| 25 | | 07'28" (+00'41") | 1008 / 25121 | 182 / 73 |
| 26 | | 08'56" (+02'09") | 1007 / 26128 | 151 / 73 |
| 27 | | 10'42" (+03'55") | 1000 / 27128 | 127 / 73 |
| 28 | | 07'53" (+01'06") | 1000 / 28128 | 169 / 74 |
| 29 | | 09'50" (+03'03") | 1009 / 29138 | 129 / 78 |
| 30 | | 07'51" (+01'04") | 1007 / 30145 | 147 / 86 |
| 31 | | 09'45" (+02'58") | 1006 / 31152 | 129 / 78 |
| 32 | | 08'30" (+01'43") | 1001 / 32154 | 151 / 77 |
| 33 | | 09'18" (+02'31") | 1004 / 33158 | 137 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
152.56 km 
Mizuno Rider18 累積 :
1502.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 07'07" | 00:27'49" |
| 5 | 07'06" | 00:34'55" |
| 6 | 08'53" | 00:43'48" |
| 7 | 07'05" | 00:50'53" |
| 8 | 06'53" | 00:57'46" |
| 9 | 06'56" | 01:04'42" |
| 10 | 06'57" | 01:11'39" |
| 11 | 07'04" | 01:18'43" |
| 12 | 07'17" | 01:26'00" |
| 13 | 07'10" | 01:33'10" |
| 14 | 07'13" | 01:40'23" |
| 15 | 07'19" | 01:47'42" |
| 16 | 07'22" | 01:55'04" |
| 17 | 22'29" | 02:17'33" |
| 18 | 07'19" | 02:24'52" |
| 19 | 07'37" | 02:32'29" |
| 20 | 07'16" | 02:39'45" |
| 21 | 07'12" | 02:46'57" |
| 22 | 07'19" | 02:54'16" |
| 23 | 07'27" | 03:01'43" |
| 24 | 07'20" | 03:09'03" |
| 25 | 07'09" | 03:16'12" |
| 26 | 09'15" | 03:25'27" |
| 27 | 08'52" | 03:34'19" |
| 28 | 09'08" | 03:43'27" |
| 29 | 09'57" | 03:53'24" |
| 30 | 07'58" | 04:01'22" |
| 31 | 07'42" | 04:09'04" |
| 32 | 10'18" | 04:19'22" |
| 33 | 07'35" | 04:26'57" |
| 33.1 | 59'47" | 04:32'55" |
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