12.0 km | 00:59:33 | 04:56/km日期: 2017-02-06 19:56 - 平均心率: 161 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 05'45" / 05'18" / 05'17" / 05'11" / 05'05" / 04'49" / 04'49" / 04'39" / 04'42" / 04'38" / 04'49" / 04'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'10" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+00'45") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'46" (+00'26") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 04'49" | 00:31'25" |
| 7 | 04'49" | 00:36'14" |
| 8 | 04'39" | 00:40'53" |
| 9 | 04'42" | 00:45'35" |
| 10 | 04'38" | 00:50'13" |
| 11 | 04'49" | 00:55'02" |
| 12 | 04'20" | 00:59'22" |
| 12.0 | 04'48" | 00:59'34" |
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