12.0 km | 01:01:45 | 05:08/km日期: 2017-02-07 18:06 - 地點: 永福橋到台北橋北邊一點 - 天氣: 冷冷風大的天 - 卡路里: 1008 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'17" / 04'52" / 05'01" / 04'55" / 04'54" / 05'05" / 05'00" / 05'06" / 05'17" / 05'14" / 05'16" / 05'13" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'24") | 1001 / 1001 |
2 | | 04'52" | 1006 / 2008 |
3 | | 04'59" (+00'07") | 998 / 3006 |
4 | | 04'55" (+00'03") | 1004 / 4010 |
5 | | 04'55" (+00'03") | 1010 / 5020 |
6 | | 05'03" (+00'11") | 1007 / 6028 |
7 | | 05'01" (+00'09") | 1011 / 7040 |
8 | | 05'05" (+00'13") | 1009 / 8049 |
9 | | 05'17" (+00'25") | 1003 / 9053 |
10 | | 05'13" (+00'21") | 1011 / 10065 |
11 | | 05'16" (+00'24") | 1008 / 11073 |
12 | | 05'12" (+00'20") | 1012 / 12086 |
2月累積里程 : 105.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 05'01" | 00:15'10" |
4 | 04'55" | 00:20'05" |
5 | 04'54" | 00:24'59" |
6 | 05'05" | 00:30'04" |
7 | 05'00" | 00:35'04" |
8 | 05'06" | 00:40'10" |
9 | 05'17" | 00:45'27" |
10 | 05'14" | 00:50'41" |
11 | 05'16" | 00:55'57" |
12 | 05'13" | 01:01'10" |
12.0 | 27'46" | 01:01'45" |