21.7 km | 02:57:01 | 08:09/km日期: 2017-02-04 05:51 - 總爬升: 418 m - 平均心率: 144 - 卡路里: 1465 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 74%
Pace: 06'38" / 06'55" / 06'35" / 07'18" / 07'13" / 06'41" / 07'42" / 06'23" / 07'10" / 07'10" / 08'02" / 06'31" / 06'15" / 06'15" / 06'14" / 06'56" / 06'30" / 06'42" / 13'35" / 16'31" / 14'07" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'21") | 1000 / 3000 |
| 4 | | 07'18" (+01'05") | 1000 / 4000 |
| 5 | | 07'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 07'41" (+01'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 07'10" (+00'57") | 1000 / 9000 |
| 10 | | 07'09" (+00'56") | 1000 / 10000 |
| 11 | | 08'01" (+01'48") | 1000 / 11000 |
| 12 | | 06'30" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 06'15" (+00'02") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'55" (+00'42") | 1000 / 16000 |
| 17 | | 06'30" (+00'17") | 1000 / 17000 |
| 18 | | 06'41" (+00'28") | 1000 / 18000 |
| 19 | | 13'35" (+07'22") | 1000 / 19000 |
| 20 | | 16'30" (+10'17") | 1000 / 20000 |
| 21 | | 14'07" (+07'54") | 1000 / 21000 |
| 22 | | 13'44" (+07'31") | 701 / 21701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
125.76 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 07'18" | 00:27'26" |
| 5 | 07'13" | 00:34'39" |
| 6 | 06'41" | 00:41'20" |
| 7 | 07'42" | 00:49'02" |
| 8 | 06'23" | 00:55'25" |
| 9 | 07'10" | 01:02'35" |
| 10 | 07'10" | 01:09'45" |
| 11 | 08'02" | 01:17'47" |
| 12 | 06'31" | 01:24'18" |
| 13 | 06'15" | 01:30'33" |
| 14 | 06'15" | 01:36'48" |
| 15 | 06'14" | 01:43'02" |
| 16 | 06'56" | 01:49'58" |
| 17 | 06'30" | 01:56'28" |
| 18 | 06'42" | 02:03'10" |
| 19 | 13'35" | 02:16'45" |
| 20 | 16'31" | 02:33'16" |
| 21 | 14'07" | 02:47'23" |
| 21.7 | 13'43" | 02:57'01" |
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