9.6 km | 01:00:01 | 06:13/km日期: 2017-02-06 08:52 - 平均心率: 148 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 06'08" / 06'06" / 06'17" / 05'52" / 06'10" / 05'59" / 06'40" / 06'51" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'59") | 1000 / 1000 |
| 2 | | 06'05" (+01'57") | 1000 / 2000 |
| 3 | | 06'17" (+02'09") | 1000 / 3000 |
| 4 | | 06'36" (+02'28") | 300 / 3300 |
| 5 | | 04'23" (+00'15") | 400 / 3700 |
| 6 | | 07'07" (+02'59") | 400 / 4100 |
| 7 | | 04'11" (+00'03") | 400 / 4500 |
| 8 | | 08'17" (+04'09") | 400 / 4900 |
| 9 | | 04'08" | 400 / 5300 |
| 10 | | 08'33" (+04'25") | 400 / 5700 |
| 11 | | 04'10" (+00'02") | 400 / 6100 |
| 12 | | 08'49" (+04'41") | 400 / 6500 |
| 13 | | 04'11" (+00'03") | 400 / 6900 |
| 14 | | 09'11" (+05'03") | 400 / 7300 |
| 15 | | 04'08" | 400 / 7700 |
| 16 | | 08'15" (+04'07") | 400 / 8100 |
| 17 | | 06'04" (+01'56") | 1000 / 9100 |
| 18 | | 06'07" (+01'59") | 533 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
202.15 km 
MIZUNO WAVE AERO 13 累積 :
825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 05'52" | 00:24'23" |
| 5 | 06'10" | 00:30'33" |
| 6 | 05'59" | 00:36'32" |
| 7 | 06'40" | 00:43'12" |
| 8 | 06'51" | 00:50'03" |
| 9 | 06'14" | 00:56'17" |
| 9.6 | 05'54" | 01:00'02" |
展開計圈分析
留言 
