16.0 km | 01:14:24 | 04:38/km日期: 2017-02-07 14:47 - 卡路里: 1142 Cal - 平均步頻: 184 - 溫度: 6°C - 濕度: 85
Pace: 04'54" / 04'50" / 05'19" / 04'44" / 04'44" / 04'46" / 04'44" / 04'41" / 04'33" / 04'33" / 04'32" / 04'30" / 04'27" / 04'26" / 04'25" / 04'12" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+01'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'33") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'26" (+00'15") | 1000 / 14000 |
| 15 | | 04'24" (+00'13") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 03'47" | 19 / 16019 |
2月累積里程 : 174.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 05'19" | 00:15'03" |
| 4 | 04'44" | 00:19'47" |
| 5 | 04'44" | 00:24'31" |
| 6 | 04'46" | 00:29'17" |
| 7 | 04'44" | 00:34'01" |
| 8 | 04'41" | 00:38'42" |
| 9 | 04'33" | 00:43'15" |
| 10 | 04'33" | 00:47'48" |
| 11 | 04'32" | 00:52'20" |
| 12 | 04'30" | 00:56'50" |
| 13 | 04'27" | 01:01'17" |
| 14 | 04'26" | 01:05'43" |
| 15 | 04'25" | 01:10'08" |
| 16 | 04'12" | 01:14'20" |
| 16.0 | 03'25" | 01:14'24" |
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