30.0 km | 03:50:05 | 07:40/km日期: 2017-02-05 06:02 - 總爬升: 954 m - 地點: 關子嶺 - 平均心率: 130 - 卡路里: 1151 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82
Pace: 05'18" / 05'26" / 06'23" / 06'05" / 06'40" / 07'09" / 07'16" / 05'45" / 05'11" / 04'47" / 05'32" / 05'02" / 04'43" / 04'45" / 16'12" / 07'48" / 08'53" / 10'38" / 11'03" / 11'25" / 11'47" / 11'03" / 09'31" / 05'26" / 05'07" / 08'29" / 06'45" / 07'13" / 11'19" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
209.76 km 
Mizuno Wave Rider 19 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 06'23" | 00:17'07" |
| 4 | 06'05" | 00:23'12" |
| 5 | 06'40" | 00:29'52" |
| 6 | 07'09" | 00:37'01" |
| 7 | 07'16" | 00:44'17" |
| 8 | 05'45" | 00:50'02" |
| 9 | 05'11" | 00:55'13" |
| 10 | 04'47" | 01:00'00" |
| 11 | 05'32" | 01:05'32" |
| 12 | 05'02" | 01:10'34" |
| 13 | 04'43" | 01:15'17" |
| 14 | 04'45" | 01:20'02" |
| 15 | 16'12" | 01:36'14" |
| 16 | 07'48" | 01:44'02" |
| 17 | 08'53" | 01:52'55" |
| 18 | 10'38" | 02:03'33" |
| 19 | 11'03" | 02:14'36" |
| 20 | 11'25" | 02:26'01" |
| 21 | 11'47" | 02:37'48" |
| 22 | 11'03" | 02:48'51" |
| 23 | 09'31" | 02:58'22" |
| 24 | 05'26" | 03:03'48" |
| 25 | 05'07" | 03:08'55" |
| 26 | 08'29" | 03:17'24" |
| 27 | 06'45" | 03:24'09" |
| 28 | 07'13" | 03:31'22" |
| 29 | 11'19" | 03:42'41" |
| 30.0 | 18'57" | 04:01'42" |
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