11.1 km | 01:09:03 | 06:14/km日期: 2017-02-09 05:16 - 總爬升: 156 m - 卡路里: 563 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 84%
Pace: 06'41" / 07'48" / 06'26" / 06'03" / 05'47" / 05'26" / 06'04" / 05'51" / 05'41" / 05'28" / 07'26" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'14") | 1000 / 1000 |
2 | | 07'47" (+02'21") | 1000 / 2000 |
3 | | 06'26" (+01'00") | 1000 / 3000 |
4 | | 06'02" (+00'36") | 1000 / 4000 |
5 | | 05'46" (+00'20") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 06'04" (+00'38") | 1000 / 7000 |
8 | | 05'51" (+00'25") | 1000 / 8000 |
9 | | 05'40" (+00'14") | 1000 / 9000 |
10 | | 05'27" (+00'01") | 1000 / 10000 |
11 | | 07'26" (+02'00") | 1000 / 11000 |
12 | | 06'09" (+00'43") | 60 / 11060 |
2月累積里程 : 322.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'48" | 00:14'29" |
3 | 06'26" | 00:20'55" |
4 | 06'03" | 00:26'58" |
5 | 05'47" | 00:32'45" |
6 | 05'26" | 00:38'11" |
7 | 06'04" | 00:44'15" |
8 | 05'51" | 00:50'06" |
9 | 05'41" | 00:55'47" |
10 | 05'28" | 01:01'15" |
11 | 07'26" | 01:08'41" |
11.1 | 06'17" | 01:09'04" |