11.1 km | 00:53:17 | 04:48/km日期: 2017-02-07 19:49 - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 05'37" / 05'00" / 04'59" / 04'51" / 04'43" / 04'41" / 04'40" / 04'43" / 04'36" / 04'46" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'02" | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 04'43" | 00:25'10" |
| 6 | 04'41" | 00:29'51" |
| 7 | 04'40" | 00:34'31" |
| 8 | 04'43" | 00:39'14" |
| 9 | 04'36" | 00:43'50" |
| 10 | 04'46" | 00:48'36" |
| 11 | 04'21" | 00:52'57" |
| 11.1 | 04'04" | 00:53'17" |
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