18.3 km | 01:46:26 | 05:49/km日期: 2017-02-05 14:49 - 總爬升: 504 m - 平均心率: 151 - 卡路里: 919 Cal - 總步數: 17975 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 60%
Pace: 06'25" / 07'38" / 04'51" / 05'09" / 05'43" / 06'29" / 07'13" / 07'22" / 07'01" / 04'49" / 04'36" / 04'41" / 04'47" / 05'06" / 06'20" / 06'13" / 05'25" / 05'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'49") | 1001 / 1001 | 170 / 91 |
| 2 | | 07'34" (+02'59") | 1006 / 2008 | 169 / 77 |
| 3 | | 04'51" (+00'16") | 1009 / 3018 | 166 / 123 |
| 4 | | 05'04" (+00'29") | 1004 / 4022 | 165 / 118 |
| 5 | | 05'43" (+01'08") | 1008 / 5030 | 166 / 104 |
| 6 | | 06'25" (+01'50") | 1000 / 6031 | 169 / 91 |
| 7 | | 07'14" (+02'39") | 1006 / 7037 | 169 / 81 |
| 8 | | 07'20" (+02'45") | 1002 / 8040 | 170 / 79 |
| 9 | | 06'56" (+02'21") | 1008 / 9049 | 172 / 83 |
| 10 | | 04'46" (+00'11") | 1004 / 10054 | 171 / 122 |
| 11 | | 04'35" | 1000 / 11055 | 167 / 130 |
| 12 | | 04'42" (+00'07") | 1009 / 12065 | 166 / 127 |
| 13 | | 04'44" (+00'09") | 1004 / 13069 | 168 / 125 |
| 14 | | 05'04" (+00'29") | 1004 / 14073 | 167 / 117 |
| 15 | | 06'21" (+01'46") | 1007 / 15081 | 170 / 92 |
| 16 | | 06'10" (+01'35") | 1008 / 16089 | 172 / 93 |
| 17 | | 05'20" (+00'45") | 1006 / 17096 | 167 / 111 |
| 18 | | 05'10" (+00'35") | 1005 / 18101 | 165 / 116 |
| 19 | | 05'07" (+00'32") | 250 / 18352 | 163 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 153.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'38" | 00:14'03" |
| 3 | 04'51" | 00:18'54" |
| 4 | 05'09" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 06'29" | 00:36'15" |
| 7 | 07'13" | 00:43'28" |
| 8 | 07'22" | 00:50'50" |
| 9 | 07'01" | 00:57'51" |
| 10 | 04'49" | 01:02'40" |
| 11 | 04'36" | 01:07'16" |
| 12 | 04'41" | 01:11'57" |
| 13 | 04'47" | 01:16'44" |
| 14 | 05'06" | 01:21'50" |
| 15 | 06'20" | 01:28'10" |
| 16 | 06'13" | 01:34'23" |
| 17 | 05'25" | 01:39'48" |
| 18 | 05'11" | 01:44'59" |
| 18.3 | 05'47" | 01:46'26" |
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