13.1 km | 01:04:31 | 04:55/km日期: 2017-02-08 18:12 - 地點: 康寧大學操場 - 天氣: 晴天/涼涼 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'01" / 04'57" / 04'48" / 04'43" / 04'42" / 04'52" / 04'48" / 04'53" / 04'51" / 04'52" / 04'50" / 05'25" / 05'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1001 / 1001 |
| 2 | | 04'55" (+00'14") | 1005 / 2007 |
| 3 | | 04'47" (+00'06") | 1001 / 3008 |
| 4 | | 04'42" (+00'01") | 1000 / 4009 |
| 5 | | 04'41" | 1002 / 5011 |
| 6 | | 04'50" (+00'09") | 1004 / 6016 |
| 7 | | 04'51" (+00'10") | 1006 / 7022 |
| 8 | | 04'52" (+00'11") | 1002 / 8024 |
| 9 | | 04'50" (+00'09") | 1002 / 9027 |
| 10 | | 04'51" (+00'10") | 1015 / 10042 |
| 11 | | 04'51" (+00'10") | 993 / 11036 |
| 12 | | 05'24" (+00'43") | 1010 / 12046 |
| 13 | | 05'07" (+00'26") | 994 / 13041 |
| 14 | | 04'37" | 111 / 13152 |
今天感謝黃大哥還是一樣來陪跑 雙腿目前嚴重鐵腿 努力排解乳酸中 拜託拜託再比賽前一天 能有最好的狀況 加油來
2月累積里程 : 324.31 km
Android - samsung SM-J710GN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'43" | 00:19'29" |
| 5 | 04'42" | 00:24'11" |
| 6 | 04'52" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 04'53" | 00:38'44" |
| 9 | 04'51" | 00:43'35" |
| 10 | 04'52" | 00:48'27" |
| 11 | 04'50" | 00:53'17" |
| 12 | 05'25" | 00:58'42" |
| 13 | 05'08" | 01:03'50" |
| 13.1 | 06'12" | 01:04'31" |
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