19.4 km | 01:56:57 | 06:02/km日期: 2017-02-04 07:50 - 總爬升: 221 m - 平均心率: 137 - 卡路里: 2061 Cal - 總步數: 19630 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'49" / 05'44" / 05'30" / 05'31" / 05'30" / 05'40" / 06'39" / 08'55" / 05'31" / 05'39" / 06'28" / 05'27" / 06'35" / 06'06" / 05'36" / 06'12" / 05'58" / 05'51" / 05'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'21") | 1008 / 1008 | 165 / 103 |
| 2 | | 05'40" (+00'11") | 1006 / 2014 | 171 / 102 |
| 3 | | 05'30" (+00'01") | 1004 / 3019 | 172 / 104 |
| 4 | | 05'34" (+00'05") | 1002 / 4021 | 173 / 103 |
| 5 | | 05'29" | 1004 / 5026 | 176 / 103 |
| 6 | | 05'40" (+00'11") | 1005 / 6031 | 174 / 101 |
| 7 | | 06'42" (+01'13") | 1011 / 7042 | 170 / 87 |
| 8 | | 08'46" (+03'17") | 1002 / 8045 | 126 / 89 |
| 9 | | 05'32" (+00'03") | 1006 / 9051 | 172 / 104 |
| 10 | | 05'39" (+00'10") | 1006 / 10058 | 172 / 102 |
| 11 | | 06'22" (+00'53") | 1007 / 11065 | 171 / 91 |
| 12 | | 05'29" | 1005 / 12071 | 174 / 104 |
| 13 | | 06'31" (+01'02") | 1009 / 13080 | 159 / 96 |
| 14 | | 06'04" (+00'35") | 1001 / 14081 | 172 / 95 |
| 15 | | 05'35" (+00'06") | 1003 / 15085 | 175 / 101 |
| 16 | | 06'11" (+00'42") | 1004 / 16089 | 161 / 99 |
| 17 | | 05'56" (+00'27") | 1000 / 17090 | 171 / 98 |
| 18 | | 05'54" (+00'25") | 1007 / 18098 | 172 / 98 |
| 19 | | 05'44" (+00'15") | 1006 / 19104 | 173 / 100 |
| 20 | | 05'44" (+00'15") | 353 / 19458 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
131.28 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'40" | 00:33'44" |
| 7 | 06'39" | 00:40'23" |
| 8 | 08'55" | 00:49'18" |
| 9 | 05'31" | 00:54'49" |
| 10 | 05'39" | 01:00'28" |
| 11 | 06'28" | 01:06'56" |
| 12 | 05'27" | 01:12'23" |
| 13 | 06'35" | 01:18'58" |
| 14 | 06'06" | 01:25'04" |
| 15 | 05'36" | 01:30'40" |
| 16 | 06'12" | 01:36'52" |
| 17 | 05'58" | 01:42'50" |
| 18 | 05'51" | 01:48'41" |
| 19 | 05'40" | 01:54'21" |
| 19.4 | 07'20" | 01:56'57" |
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